Boost your morning brew: Benefits of adding cocoa to coffee
Coffee additives have become almost as important as the coffee itself. Thanks to them, the drink can have significantly more nutritional value. It's worth trying the combination of a small black coffee with a dark powder that we know mainly from desserts. See how it effectively energises, even when you haven't had enough sleep.
Although cocoa is mainly associated with desserts, it can be a valuable addition to your morning coffee. This is a good combination for several reasons. Firstly, drinking coffee in large quantities can lead to a loss of magnesium, and cocoa effectively replenishes this deficiency. Studies also prove that coffee with cocoa not only improves mood but also delays the ageing process.
Why is it worth drinking coffee with cocoa?
Flavonoids, which are abundant in cocoa, support brain function, and improve memory and concentration. However, these are not the only advantages of adding it to coffee. Such a drink is also beneficial for the heart, lowers cholesterol levels, and prevents cardiovascular diseases. Cocoa, as a strong antioxidant, helps combat free radicals responsible for ageing. Regularly drinking coffee with cocoa can reduce the risk of diseases related to chronic inflammation and help maintain healthy blood pressure.
Which spices work well?
Coffee itself has many health properties, aids concentration, and helps manage stress. Combined with cocoa, its effects are even stronger. Such a drink supports the production of melatonin, the hormone responsible for healthy sleep. When preparing it, instead of sugar, it's better to opt for natural spices such as cinnamon or nutmeg, which enhance the flavour and have anti-inflammatory properties. These spices improve digestive system function and support weight loss.
One teaspoon is enough
The healthiest version is black coffee with a dash of dark cocoa. Sugar and milk should not be regular additives. The recipe is simple: add a small teaspoon of cocoa to a cup of coffee. For a more impressive version, you can add a piece of dark chocolate, which will gradually melt, giving the coffee a deeper flavour.
