Bulletproof brew: The coffee revolution blending butter and buzz
Bulletproof coffee? Many of us have likely heard that name before. However, trying the drink it refers to is quite another matter. The combination of simple black coffee paired with a type of fat might seem unusual. Yet, it's worth giving this mix a try as it offers numerous health benefits and is easy to prepare.
A few years ago, "coffee additives" typically meant milk, perhaps cream, and sugar. Today, the list seems almost endless. It includes practically all spices like cinnamon, cardamom, and ginger. Some even enjoy coffee spiced with chilli or pepper. Much can be said about the different kinds of milk and plant-based drinks available, as well as the variety of sugars and sweeteners. So perhaps it's no longer surprising to suggest drinking coffee with butter, especially since such a drink offers several health benefits.
Ingredients of bulletproof coffee
Bulletproof coffee is a drink that combines coffee, butter, and oil. The creator of this drink is Dave Asprey, who was inspired by the tradition of drinking butter tea in Tibet. After returning to the USA, Asprey created his own version, substituting tea with coffee and adding coconut oil. However, in its most popular, simplified form, it's simply coffee with butter. Although this combination may seem odd, it offers numerous benefits.
How bulletproof coffee works
Bulletproof coffee is appreciated for its energising properties. It is known that caffeine in coffee stimulates the nervous system, improving concentration and alertness. Adding a small amount of butter causes the caffeine to be absorbed more slowly. As a result, energy is released gradually and lasts longer. The fat in the coffee also helps reduce appetite, leading to longer intervals between meals and less craving for snacks. As this drink contains no sugar or milk, it doesn’t cause fluctuations in glucose levels.
When to avoid bulletproof coffee
It is recommended to consume coffee with butter, especially in the morning, as it helps to kickstart metabolism. However, it should never replace breakfast, even though it is filling. It's important to remember that it's not suitable for everyone. Be cautious if you have liver issues, gallbladder problems, or fat intolerance. This coffee is also high in calories and contains a lot of saturated fats, which can increase the risk of heart disease.
How to prepare coffee with butter?
Ingredients:
- 2 teaspoons of freshly ground coffee,
- 1 cup of water,
- 2 teaspoons of unsalted butter,
- cinnamon or cardamom to taste (optional).
Brew the coffee, then pour it into a blender. Add the butter and blend until you achieve a uniform consistency. You can add spices to enhance the drink's flavour.
