Choosing the perfect garlic: Benefits and pitfalls revealed
We use it in the kitchen almost every day. It is perfect for salads, sauces, and meats. The list of dishes that require it is extensive, just like the list of its health benefits. However, it's important to choose high-quality garlic. Mistakes can happen easily.
Garlic has been valued in cooking for centuries, as well as for its health benefits. It is considered a natural antibiotic. It contains sulphur compounds that can destroy cancer cells and act as antioxidants. Experts assert that including this spice in the diet can reduce the risk of many diseases, including colon cancer.
What is the best garlic?
Garlic should be fresh, meaning it should be firm to the touch, and its cloves should not be soft or discoloured. When there are visible signs of mould or other damage, it is not suitable for consumption. Only high-quality garlic offers health benefits and a deep flavour.
When shopping, it's also worth paying attention to the country of origin of the garlic. Local garlic is fresher and has a more intense flavour than imported varieties. Additionally, by purchasing domestic garlic, we support local producers and contribute to sustainable development.
What to consider when buying garlic?
It is generally more expensive. Therefore, if you notice a particularly low price for garlic, it most likely originates from China. This affects its quality — it contains many chemicals. Garlic imported from distant countries is grown without proper control, and strong pesticides are often used. Moreover, to withstand long transportation, preservatives are added, which can negatively impact health.
Garlic that may contain dangerous substances is usually larger, and its bulbs are regular and have a uniform, white colour. It also stands out with a less intense aroma and a milder taste. It can be described as somewhat sweet. Such garlic does not sprout, even after prolonged storage.
Important!
Store garlic in a dry and cool place, away from direct sunlight. Avoid placing it in the fridge, as moisture can accelerate its spoilage.
