Cottage cheese revolution: The perfect salad secret
Spring is the ideal time to indulge in salads. I even prepare them for breakfast. All you need is a popular cheese and some vegetables to start your day with a delicious, protein-rich meal.
We've become quite fond of Greek salad, and, along with it, feta cheese. It often seems as if only this cheese complements vegetables. Indeed, it is creamy and pairs well with tomatoes and cucumbers, but it's not the only cheese that matches nicely. Personally, I prefer cottage cheese.
What cheese to use for a salad?
Cottage cheese, also known as farmer's cheese, is one of the best choices for breakfast according to nutritionists. It's an excellent source of protein, but that's just the start of its benefits. For a salad with vegetables, it's simplest to use it in its traditional form. You can always have it in the fridge—one package provides enough for a salad. There's nothing to stop you from using classic cottage cheese mixed with natural yoghurt or cream, though this option can take a little longer.
What are the advantages of cottage cheese?
Cottage cheese is a dairy product that has gained popularity due to its versatility and nutritional value. It can be used in pancakes, omelettes, or baked goods. It even works well as an addition to cutlets. It's rich in protein, which helps keep hunger at bay for a longer time. It's low in calories, which is often a consideration. In addition, it contains a good amount of calcium, which strengthens bones and teeth. Another advantage is its low glycaemic index, meaning that eating it doesn't cause a rapid increase in blood sugar levels.
Salad with cottage cheese
Making a salad based on cottage cheese is exceptionally simple. Just add seasonal vegetables to it, and first, drain any excess cream from the container. I like to add radishes, tomatoes, and cucumbers to my salad. I always include some greens, such as chives or dill.
Ingredients:
- 200 grams cottage cheese,
- 2 cucumbers,
- 1 tomato,
- 4 radishes,
- a few lettuce leaves (optional),
- a few sprigs of chives or dill,
- salt, pepper, and nigella seeds to taste,
- 2 tablespoons of flaxseed oil (optional).
Preparation:
- Transfer the cottage cheese to a bowl with or without cream—whichever you prefer.
- Dice the cucumbers, tomato, and radishes. Tear the lettuce. Chop the greens.
- Combine these prepared ingredients with the cottage cheese.
- Season to taste.
