Discover hydrating power of celery: A health revolution
It's common to start the day with a cup of coffee or tea, or ideally, a glass of water with lemon. However, renowned health expert Dr. Eric Berg suggests opting for celery juice. The benefits of this drink are remarkable. Here's why you should consider making it a daily habit.
Celery juice is becoming popular thanks to its outstanding health benefits. It's not just a fashionable drink; it’s also a rich source of vitamins and minerals that support overall wellness. Just one glass provides a good dose of folic acid, making it especially beneficial for pregnant and breastfeeding women. Dr. Berg, who has considerable experience with intermittent fasting and the keto diet, highlights even more advantages of this beverage.
Why drink celery juice?
Celery is composed of 95% water, making it an excellent hydrating option. What's more, it contains only 2 calories per 100 grams, meaning it won’t contribute to weight gain (unless someone decides to consume 20 kg of it daily). This vegetable is loaded with fibre, which curbs hunger, aids digestion, and prevents constipation. It provides essential vitamins (primarily vitamin K, along with small amounts of vitamins A and C), iron, calcium, and very little sodium, thereby not affecting the sodium balance in your diet. Don't overlook the flavonoids, which are potent antioxidants.
Celery juice is also celebrated for its diuretic properties. What does this mean in practical terms? It helps expel excess water from the body, thereby reducing swelling. Furthermore, consuming this juice positively impacts our skin and may help relieve symptoms of eczema and acne. Research indicates that regular celery intake can also help lower blood pressure. Additionally, celery juice appears to reduce blood glucose levels in prediabetic individuals.
Important components in celery juice
Celery juice is rich in phytonutrients, plant-based chemical compounds with antioxidant properties. The four key ones are kaempferol, apigenin, 3-n-butylphthalide, and caffeic acid. Kaempferol possesses anti-inflammatory, antibacterial, and antiviral qualities. It may aid in combating skin, liver, and colon cancer.
Apigenin is a polyphenol that helps relax muscles, supports good sleep hygiene, and may lower blood pressure. It also has antidiabetic effects. 3-n-butylphthalide significantly contributes to body recovery, especially post-stroke. It supports nervous system regeneration and improves microcirculation. Additionally, it offers anti-inflammatory and antioxidant benefits.
The final component is caffeic acid, which mainly protects our body (specifically the stomach and intestines) from ulcers. Experts suggest this compound helps maintain stable blood sugar levels and reduces the absorption rate of carbohydrates, preventing sudden insulin spikes.
How should you drink celery juice?
The primary advice is to drink it first thing in the morning on an empty stomach. You might add a splash of lemon or lime juice to improve the taste and boost vitamin C. It pairs well with apple, banana, and fresh ginger. Simply wash the ingredients, chop them, blend them together, and strain through a sieve. However, bear in mind that celery is a strong allergen and not suitable for everyone.
The information provided on our websites is purely for informational and educational purposes and does not replace medical consultations. Always seek advice from a specialist before making health-related decisions.
