Discovering the star apple: A tropical jewel's US debut
It's worth turning to exotic fruits when you can only dream of raspberries straight from the bush and fresh strawberries. Increasingly, you can find pineapples and mangoes in shops and other less common varieties. Among them is a unique apple that's a far cry from the ordinary grey rennet.
The star apple, also known as caimito or milk fruit, mainly grows in Central and South America, delighting the palates of Caribbean residents. It owes its name to the characteristic star shape that appears when the fruit is cut open. It is just beginning to make hesitant appearances in the United States. If you can try this milk fruit, don't hesitate.
What is the star apple?
At first glance, it looks like a cross between a plum and a passion fruit. It usually has a deep purple colour, although green varieties can also be found. The fruit is very sweet and has a texture similar to pudding or jelly. Some compare the taste to applesauce, with a hint of tropical fruits and grapes.
Interestingly, the star apple is cultivated not only for its fruit but also for its ornamental value. Its beautiful, large leaves serve a decorative purpose. The tree is evergreen and does not shed its leaves in winter. Ripe star apples should appear full and have slightly wrinkled skin. They are generally deep purple, although white and green varieties also exist.
You shouldn't eat milk fruit with the skin, as it contains latex, irritating the throat and oesophagus. To avoid latex residue, it is recommended to chill the fruit after peeling. The cold makes the latex less sticky and easier to remove.
A vitamin bomb in a small fruit
The star apple attracts not only because of its unusual appearance but also because of its nutritional properties. It contains a portion of vitamin C and some antioxidants, but it stands out for its high calcium content. Eating 100 grams of milk fruit provides 10 per cent of the daily requirement for this mineral. It also contains good phosphorus, supporting bone and tooth health. Fibre in the star apple regulates bowel function, improves digestion, and helps you feel full longer. Additionally, it helps maintain normal blood sugar levels.
Milk fruit also contains B vitamins, which are responsible for many essential body processes, such as energy production, nervous system function, and the formation of red blood cells.
The star apple can be eaten raw or added to fruit salads, smoothies, or cocktails. In some countries, it is also used to make juices and jams. Due to its unique appearance, it is often used to decorate various dishes and drinks.
