Flaxseed oil: The superfood essential for your morning routine
You can maintain your health and good shape in various ways. It's worthwhile enhancing a healthy, balanced diet with natural boosters, such as flaxseed oil. This modest liquid provides a range of benefits to the body.
For many people, a morning ritual includes a cup of hot coffee. It's worth adjusting your habits a bit at the beginning of the year and starting the day with a portion of flaxseed oil. Although it sounds rather unconventional, it offers numerous benefits that you will quickly notice. This humble oil helps you maintain your health, aids in weight loss, and improves the overall condition of your body.
Healthy flaxseed oil
Flaxseed oil supports immunity, protects the circulatory system, and helps moisturise the skin. It is enriched with essential unsaturated fatty acids (EFAs), such as alpha-linolenic acid from the omega-3 group. Omega-3 acids help reduce bad cholesterol levels, regulate blood pressure, and decrease the risk of heart disease. They also support brain function, improve memory and concentration, and may protect against neurodegenerative diseases.
Omega-3 helps regulate hormones responsible for appetite, which may lead to a decrease in hunger sensations. Therefore, it can be an excellent addition to a healthy diet.
Rich in vitamins E and A, flaxseed oil acts as an antioxidant, protecting the body from free radicals and premature ageing. It is particularly recommended in the diet of those who are mindful of their weight. It helps regulate metabolism, contributing to fat burning, reduces cravings for sweet foods, and regulates cholesterol levels. Consumption supports liver function and helps eliminate toxins from the intestines, promoting a feeling of lightness.
How to drink flaxseed oil?
It is recommended to consume cold-pressed organic oil, stored in cool conditions and in a dark bottle to preserve its properties. The optimal dose for adults is 2-4 tablespoons (approximately 30-60 ml) per day. Remember not to use it for frying, as it loses its beneficial properties.
It's best to drink flaxseed oil in the morning, on an empty stomach, diluted in a small amount of water or juice. Start with one tablespoon (about 15 ml) in the morning. You can also add flaxseed oil to salads, soups, porridge, or yoghurt. However, remember not to heat it, as it will lose its properties. It's an underrated product that can rightfully be called a superfood.
