Flaxseed oil: The unassuming superfood boosting health
This is one of the natural dietary supplements that is worth adding to your kitchen. This unassuming oil hides a wealth of nutrients, making it truly deserving of the superfood label. Just 1-2 teaspoons each day can allow you to feel the effects.
Flaxseed oil is a product that is definitely worth keeping in your kitchen. It is extracted from flax seeds by cold pressing them. This method helps retain their nutritional properties, making the oil a valuable health-boosting addition to your diet.
It is rich in unsaturated fatty acids like omega-3, omega-6, and omega-9, which support health and bodily functions. This natural fat strengthens immunity, protects against cardiovascular diseases, and prevents skin dryness. Additionally, flaxseed oil contains vitamins A and E, essential antioxidants that protect the body from harmful free radicals and ageing.
Healthy flaxseed oil
Regular consumption of flaxseed oil can offer numerous benefits to our bodies. The omega-3 fatty acids, which are abundant in flaxseed oil, support brain function, improve concentration and memory, and help lower "bad" cholesterol levels. Moreover, flaxseed oil enhances the body’s immunity, aiding in the fight against infections and inflammations.
Flaxseed oil is recommended for individuals who are overweight because its regular intake can positively influence metabolism and fat burning, despite its high-calorie content. It can also help lower bad cholesterol levels and protect against cardiovascular diseases. Furthermore, regular use of flaxseed oil supports liver function and cleanses the intestines, providing a feeling of lightness and helping to reduce cravings for sweets.
How to consume flaxseed oil?
Flaxseed oil, rich in valuable nutrients, is best consumed on an empty stomach, right after waking up. This method of consuming flaxseed oil allows for maximum absorption of all its beneficial substances. The recommended dosage of flaxseed oil is from one to four tablespoons daily.
Flaxseed oil also pairs well with salads, cottage cheese, and vegetables. It can be added to these dishes cold, just before serving. However, it is important to remember that flaxseed oil is not suitable for frying. High temperatures destroy its beneficial health properties, so flaxseed oil should be consumed only cold.
When purchasing flaxseed oil, it's important to consider its freshness and storage method. Flaxseed oil should be stored in a dark bottle, preferably glass, because light accelerates the oxidation process. The bottle should be tightly sealed, and the oil stored in a cool place, preferably in the fridge, after opening. It's best to choose cold-pressed, unrefined oil from certified seeds to ensure the highest quality and longevity of the product.
