Flourless pancakes: A healthy, delicious breakfast revolution
Pancakes without flour are an excellent option for those seeking healthier alternatives in the kitchen. With simple ingredients and quick preparation, they make an ideal breakfast or snack. Discover how easy they are to make and savour their taste.
Pancakes without flour are not only delicious but also a healthy alternative to traditional pancakes. In an era of increasing health awareness, more people are seeking recipes that combine flavour and nutritional value. Flourless pancakes fit this trend perfectly, offering a light and nutritious dish.
Why choose pancakes without flour?
By opting for pancakes without flour, we gain both in taste and health. No wheat flour means fewer calories and more fibre, which promotes better digestion. Instead of traditional ingredients, we use oat flour, which is rich in protein and B vitamins. It's an excellent choice for those mindful of their figure and health.
Flourless pancakes recipe
Preparing pancakes without flour is incredibly simple and doesn’t require many ingredients. Here’s what you’ll need:
- 400 grams of oat flour
- 400 millilitres of coconut milk
- 1 apple
- 1 egg
- 1 teaspoon of baking powder
- 1 teaspoon of coconut oil
- 1 teaspoon of honey
Preparation method:
- Blend the coconut milk, egg, oat flour, and baking powder in a blender.
- Peel the apple, grate it, and add it to the batter. Mix gently.
- Melt the coconut oil in a preheated pan. Spoon portions of the batter and fry on both sides until golden brown.
- Serve the ready pancakes with your favourite toppings, e.g., jam, honey, fruits, or nuts.
Recipe variations and modifications
The basic pancake recipe can be modified to suit personal preferences. Instead of an apple, you can add other fruits like bananas, blueberries, or raspberries. It's also worth experimenting with different types of flour, such as almond or coconut. This way, everyone can tailor the recipe to their needs and tastes.
Flourless pancakes are a great option for anyone wishing to combine flavour with nutritional value. We encourage you to experiment with the recipe and discover new flavours. Healthy cooking is not just a trend but primarily a way to enhance well-being and health.
