Ginger: The spice redefining health and flavour in your kitchen

Ginger has a distinctive, somewhat sharp, yet refreshing taste that enhances dishes. It is also rich in valuable nutrients. We tend to reach for it, especially during the winter, because of its warming properties. You can choose between fresh and dried ginger. Which should you pick?

Ginger has gained popularity worldwide due to its unique taste and medicinal properties. It contains a range of valuable nutrients, such as vitamins A, C, E, K, and B vitamins, as well as minerals like phosphorus, potassium, calcium, and iron. One of its main active ingredients is gingerol, which is responsible for its spicy flavour and is known for its potent anti-inflammatory and pain-relieving properties.

Ginger helps alleviate various stomach issues, including nausea and heartburn. It improves digestion, positively influencing how you feel after meals. Additionally, regular consumption of this spice supports metabolism. Ginger also helps reduce appetite and can even curb cravings for unhealthy snacks.

Ginger offers many benefits, but which type should you choose? It's easy to find both fresh and dried ginger in shops. Katarzyna Bosacka argues that it's worth having both in the kitchen. This is because each type is suited to particular dishes, making their properties optimal. Notably, the flavours of ginger vary slightly.

Fresh ginger is ideal for infusions, winter teas, Asian dishes, and generally all those that do not require long preparation times. According to the expert in her video, this type of ginger has significantly more vitamin C and enzymes that aid digestion.

What about dried ginger? On the other hand, it is perfect for slow-cooked dishes. Soups, including pumpkin soup, are a good example. Add a pinch of ginger even to chicken broth for a pleasant spiciness. It is also an ideal spice for curries, sauces, and stews. The expert emphasises that it contains no water, and the antioxidants protecting us from diseases are more concentrated.