Healthy and delicious: Crafting fat‑free sunny side up eggs
Sunny side up eggs are a classic dish that graces our tables not only for breakfast but also as a quick lunch or dinner. However, the traditional preparation method using fat often discourages those watching their waistline. We have good news! There is a simple way to prepare sunny side up eggs without fat, which are delightful in taste and significantly lower in calories.
Sunny-side-up eggs are a staple of our cuisine, perfect for any meal of the day. However, their traditional version, fried in fat, can be too caloric for those mindful of their diet. Fortunately, there is an easy method to prepare sunny-side-up eggs without using oil or butter. Fat-free sunny-side-up eggs are more delicate, easier to digest, and still full of flavour. Discover the recipe that will make your favourite breakfast healthier!
Fat-free sunny side up eggs – a healthy alternative to the classic version
For years, eggs have sparked controversy in dietetics, mainly due to their cholesterol content. However, experts now agree that eggs are a treasure trove of nutrients. They provide high-quality protein, healthy fats, and a range of vitamins and minerals, such as vitamins A, D, E, K, iron, zinc, and folic acid. Thanks to their high protein content, they help maintain a feeling of fullness for longer, making them an excellent breakfast choice.
Unfortunately, frying eggs in oil or butter significantly increases their calorie content. Luckily, there is a method to prepare sunny side up eggs without fat, allowing you to enjoy their taste without the extra calories.
How to prepare fat-free sunny side up eggs?
Preparing sunny side up eggs in water is incredibly simple and requires only a few steps:
- Choose the right pan – A non-stick pan is crucial. A small diameter pan (about 20 cm) works best as it prevents the eggs from spreading too much.
- Prepare the eggs – Before cooking, it's a good idea to wash the eggs and crack them into a small bowl. This way, you avoid accidentally breaking the yolk when transferring the eggs to the pan.
- Cooking in water – Heat a small amount of water (about 15 ml per egg) in the pan. When the water starts to steam, gently pour in the eggs.
- Steaming under a lid – Cover the pan with a lid and leave the eggs on low heat for 2-3 minutes. The steam will allow the egg whites to set while keeping the yolk runny.
- Seasoning – Finally, sprinkle the eggs with salt and pepper to taste. You can also add your favourite herbs, such as chives or basil.
Fat-free sunny side up eggs – taste and nutritional value
Sunny side up eggs prepared in water have almost the same taste as their classic version but are lighter and more delicate. The lack of fat makes them less caloric, which is great news for those on a calorie-restricted diet. This method lets you enjoy your favourite dish without worrying about extra calories!
Try this recipe and find out that fat-free sunny side up eggs can be even better than the traditional ones!
