Hop cone tincture: Natural remedy for stress and sleep
Hop cone tincture is a natural way to alleviate stress, insomnia, digestive issues, and menstrual discomfort. It is very easy to prepare.
The common hop is a climbing plant that likely originates from China. It spread across the Northern Hemisphere, and in Europe, it originally grew wild. Its cultivation began in the 9th century in Germany. The cone-shaped flowers, known as hop cones, eventually became incredibly significant because they proved essential for beer production.
What are the properties of hop cones?
Hop cones have long been valued for their medicinal properties. In ancient Rome, they were used as a sedative and for insomnia, headaches, and toothaches. Tincture made from dried hop flowers is the easiest way to experience the extraordinary properties of this plant. Our ancestors turned to it to cope with nerves and mental exhaustion; it also made falling asleep easier.
Modern research confirms that hop cones indeed have such effects. Additionally, they have a positive impact on the circulatory system because they contain polyphenolic compounds that strengthen it. Meanwhile, flavonoids neutralise free radicals, delaying the cell ageing process and reducing the risk of chronic diseases such as atherosclerosis.
When to harvest hop cones?
Hop cones are harvested in late summer and early autumn when they are rich in resins and essential oils. After harvesting, they are dried at a temperature of 60-75 degrees Celsius, which helps preserve valuable compounds. Such processed cones are used for beer production, but they can also be used to prepare tincture. You don't have to collect them yourself, as you can purchase them at herbal stores.
How to prepare tincture?
To prepare the tincture, you need 100 grams of hop cones, preferably half aromatic and half bitter. Place them in a jar and cover them with 500 ml of 70% alcohol. The container is sealed and left in a dark place for 10-14 days, shaking it gently every day. After two weeks, strain the tincture through gauze, pour it into bottles, and seal. It is best to let it mature for a month.
Hop cone tincture is served three times a day by the teaspoon. In cases of severe nervous tension or insomnia, you can drink a small shot glass.
The content on our services is intended for informational and educational purposes and does not substitute for medical consultation. Before making health decisions, consult a specialist.
