Hot chocolate: The unexpected health benefits in every cup
It's often associated with dessert because it is usually served with whipped cream and other sweet toppings. However, in its basic form, it offers a range of health benefits. Discover why it's worthwhile to indulge in a cup of hot chocolate every so often.
Hot chocolate? Most of us think of it as a dessert. But when prepared properly, it supplies the body with valuable nutrients. The most significant of these is magnesium, which positively affects the nervous system's proper functioning. This element helps reduce stress, improves concentration, and strengthens muscles. Yet, that's not all hot chocolate has to offer.
What does hot chocolate contain?
This drink is also abundant in antioxidants. It even has more than green tea or red wine. Antioxidants help combat free radicals and improve skin condition. During heating, additional substances are released that help fight the ageing processes of cells and reduce the risk of developing chronic diseases. Hot chocolate also contains polyphenols, which play a beneficial role in regulating blood pressure, supporting heart function, and reducing the risk of stroke.
Hot chocolate improves mood and memory
Thanks to its theobromine content, this drink has a stimulating effect, but it is much milder than coffee. Drinking hot chocolate is also beneficial for the brain. It enhances mood and memory because the ingredients in hot chocolate stimulate the production of endorphins and serotonin. However, to retain these health benefits, it must be prepared correctly.
How to prepare hot chocolate?
When making hot chocolate, it is wise to choose products with a high cocoa content (at least 70%). Ready-made mixes full of sugar and chemical additives are not ideal. The best solution is a drink made with natural cocoa.
Is chocolate without additives too bitter or tart for you? Use natural sweeteners such as honey or maple syrup. You might also consider adding milk or a plant-based alternative, like almond or oat milk. Two cups a day is the optimal amount, allowing you to enjoy health benefits without risking excessive calorie or simple sugar intake.
