Jackfruit's culinary invasion: A meaty plant-based marvel
Even though it may resemble an armoured dragon, the interior of a jackfruit can be surprising. This fruit is increasingly taking over kitchens worldwide, particularly in vegan and vegetarian circles. Originating from South Asia, jackfruit has been recognised as a plant-based meat substitute, thanks to its unique texture and versatile culinary applications. But it's not just about taste and appearance; jackfruit is rich in valuable health properties, which is why it is being incorporated into the diets of those who prioritise health and diversity on their plates.
At first glance, it appears exotic – a huge, spiky fruit that's hard to confuse with anything else. Nevertheless, jackfruit is making its way into British kitchens. This isn't just because of its striking appearance or tropical origins, but primarily because it is recognised as one of the most intriguing plant-based meat alternatives.
Jackfruit – Properties and nutritional values
The flesh of jackfruit is rich in dietary fibre, which aids digestion, regulates blood sugar levels, and provides a feeling of fullness. It also contains vitamin C, which supports immunity, as well as B vitamins, including B6 – essential for the nervous system.
Interestingly, jackfruit is also a source of potassium, magnesium, and calcium, which support the heart, muscles, and nervous system functions. Although it is not a source of complete protein like meat, when combined with other plant-based foods, it can form part of a well-balanced, plant-based diet.
The unripe version, most frequently used in cooking, is low in fat and calories, making it an excellent ingredient in a weight-loss or light diet.
What does jackfruit taste like and how to use it?
Unripe jackfruit has a neutral taste and fibrous texture that, when cooked, resembles pulled meat, such as pulled pork. This is why it is popular as a base for vegan tacos, burgers, curries, or wraps. Simply sauté it with spices, barbecue sauce, or a mix of oriental seasonings, and it's ready – a dish that may even surprise meat lovers.
Conversely, ripe jackfruit is sweet and intensely fruity, reminiscent of a blend of banana, mango, and pineapple. It’s ideal for desserts, smoothies, and even ice cream.
Does jackfruit have any drawbacks?
Like any product, jackfruit has limitations. First, it is not a source of complete protein, so it should not be relied upon as the sole meat substitute in a diet. Second, when purchased canned, it may contain preservatives or salt, so it's advisable to check the labels. Lastly, there's the issue of cost. Jackfruit is still not among the cheapest options and is less available in the UK, although it is becoming more prevalent in health food stores and supermarkets.
