Kefir-oats: A nutrient-packed breakfast revolution
Oatmeal was once commonly associated with breakfast in nurseries, but it's now making a resurgence. When prepared correctly, it becomes a healthy start to the morning and a nutritional powerhouse.
The base ingredient of oatmeal is, of course, oats, which are usually cooked in cow's milk or water. However, there is an even better method that offers an extra boost of vitamins and minerals. When preparing your breakfast, reach for kefir. This simple addition will transform ordinary oatmeal into a valuable and nutritious meal.
Choose oatmeal
Oatmeal is one of the best sources of fibre, both soluble (beta-glucans) and insoluble. Fibre regulates the digestive system, prevents constipation, induces a feeling of fullness, and helps maintain a healthy weight. Oatmeal provides B vitamins, vital for the proper functioning of the nervous system, and also contains magnesium, iron, zinc, and potassium, which support various processes in the body.
Kefir, on the other hand, is an excellent source of calcium and natural probiotics. These beneficial bacteria help maintain a healthy digestive system and strengthen the immune system. It also contains protein and B vitamins, which are beneficial for skin, hair, and nails and important in the weight loss process.
Oats contain phytic acid. It binds with minerals such as iron, zinc, and magnesium, making it difficult for the body to absorb them. Probiotic bacteria present in kefir produce enzymes that break down phytic acid. As a result, the minerals in the oats become more accessible to our bodies. The combination of probiotics and the fibre found in oatmeal positively affects gut flora and improves the function of the digestive system.
Oatmeal with kefir
With two such valuable products, it's worthwhile combining them into a delicious and healthy meal. This oatmeal is a vitamin-rich option that stimulates the digestive system, helps eliminate waste, and provides a feeling of fullness. Thus, it becomes an ally in the weight loss process.
Ingredients:
- Five tablespoons of rolled oats,
- 200 grams of natural kefir,
- your favourite fruits (fresh or frozen),
- nuts or seeds,
- honey to taste,
- a pinch of cinnamon (optional).
Preparation:
- In the evening, pour the oats into a jar or bowl and cover them with kefir. Cover and refrigerate overnight.
- In the morning, add chopped fruits, nuts, seeds, honey, and cinnamon to the oatmeal.
- Mix thoroughly.
Simple oatmeal with kefir is ready. Enjoy!
