Kohlrabi's rise: The healthy twist on classic pancakes
Kohlrabi pancakes are not only tasty but also a healthy alternative to traditional potato pancakes. Often overlooked in shops, kohlrabi turns out to be a true culinary treasure worth rediscovering. This recipe shows you how to make them without unnecessary fat.
Kohlrabi is a vegetable we often bypass in shops, yet it offers a great deal. Kohlrabi pancakes are not only delicious but also healthier than traditional potato pancakes. Rich in vitamins and minerals such as vitamin C, vitamin K, potassium, and fibre, kohlrabi makes an excellent choice for health-conscious individuals.
Why should you eat kohlrabi?
Kohlrabi is not only a tasty but also a healthy vegetable. It's rich in fibre, which aids digestion and increases feelings of fullness. It also contains antioxidants that help protect cells from damage caused by free radicals. Kohlrabi pancakes are an excellent way to introduce these valuable ingredients into your diet. Thanks to its crispness and delicate flavour, kohlrabi pairs well with various additions, such as onion, garlic, and thyme. This vegetable is also low in calories, making it ideal for those watching their weight.
Kohlrabi pancakes - recipe
Making kohlrabi pancakes is simple and doesn't require many ingredients. Just a few kohlrabi, onions, garlic, eggs, flour, and spices are enough to create a delicious dish that will delight your palate. Kohlrabi pancakes are perfect for lunch, especially when served with seasonal salads. You could also prepare a sauce with natural yoghurt, dill, and chives, which will give the pancakes a unique and slightly sweet taste.
Ingredients:
- 4 kohlrabis
- 2 onions
- 4 cloves of garlic
- 4 eggs
- 5 tablespoons of flour
- 1 tablespoon of dried thyme
- Salt and pepper to taste
Preparation:
- First, grate the kohlrabi and onion, then squeeze out the excess water.
- Add minced garlic, eggs, thyme, and flour, then mix thoroughly. Season with salt and pepper.
- Line an air fryer basket or baking sheet with parchment paper.
- Place portions of the batter, forming pancakes.
- Bake for about 25 minutes at 190°C.
