Kumquats: The hidden citrus gem boosting your health
Although oranges, grapefruits, and lemons dominate the citrus aisle in shops, there is another fruit shyly peeking out from the boxes. At first glance, it seems modest, but it offers a multitude of benefits. It is worth incorporating into your diet.
Kumquat is increasingly making an appearance in shops. However, this small fruit raises many questions. Not everyone knows how to eat it or whether it's even worth buying when there's a crate of familiar tangerines nearby. It turns out, though, that this exotic delicacy will not only add variety to your diet but also serve as a healthy dietary supplement.
What is a kumquat?
Although citrus fruits are associated with sunny Sicily, Spain, or Morocco, kumquats originate from a more distant part of the world – China. Today, they are grown worldwide, including in our gardens. They grow on small trees and are ready for harvest throughout the year. Small, round fruits resembling miniature oranges can be picked straight from the tree and enjoyed for their sweet-and-sour taste.
A treasure trove of vitamins
Besides their intriguing taste, kumquats offer numerous health benefits. Their high vitamin C content makes kumquats excellent for supporting the immune system, especially during the autumn and winter months. Vitamin C functions as a natural anti-inflammatory agent, protecting the body from infections.
Beta-carotene, present in kumquats, transforms into vitamin A within the body, essential for healthy skin, hair, and nails. Vitamin A improves skin elasticity, speeds up wound healing, and protects against the harmful effects of UV radiation. These fruits are rich in flavonoids. Flavonoids, in turn, possess anti-cancer properties. They neutralise free radicals that damage DNA and can lead to the development of cancer cells.
How to eat kumquats?
What sets kumquats apart is their sweet and aromatic peel, which is eaten along with the pulp. There's no need to peel them; just wash them well and enjoy. The pulp inside is juicy with a sweet-and-sour flavour.
Kumquats can be eaten raw. They can also be made into jams, jellies, juices, liqueurs, and cordials. Their vibrant colour and refreshing taste also pair well in salads or as decorations for savoury dishes.
