Mangosteen: The superfruit taking markets by storm
You may have recently noticed a new, unusual fruit at the market. If it appeared like a more rounded fig, you probably encountered the finest tropical fruit in the world. The true mangosteen is a fruit that deserves attention not only for its delicious pulp but also for its remarkable health properties.
The most popular variety of mangosteen has a tough purple skin. Beneath this is white pulp, which tastes different to everyone. Some say it resembles apricot, others orange, strawberry, pineapple, or lychee. Unfortunately, the fruit is somewhat demanding in terms of transportation. Cold storage lasts only a few days, so if you get a mangosteen from a shop, consume it as soon as possible. Is it worth it? Needless to say, the largest pharmaceutical companies are competing over mangosteen extract.
Where does the true mangosteen grow?
The fruit naturally occurs in Borneo and the southern part of the Malay Peninsula. However, the cultivation of this evergreen tree has spread to Southeast Asia and northeastern Australia. Fat is extracted from mangosteen seeds for soap production. The wood is used for carving, and tannin is produced from the bark. This tannin is used not only in the food industry but also in the medical and industrial sectors, for instance, for tanning leather.
Mangosteen peel extract has medical applications
Both the pulp and the mangosteen peel contain antioxidants called xanthones, which strongly affect cell renewal and slow aging processes. Extract from the peel of this fruit is used in the production of cosmetics and dietary supplements, which help with skin problems, reduce inflammation, and accelerate wound healing. Scientists also see its potential in cancer treatment.
Consuming mangosteen pulp helps counteract heart diseases by lowering LDL cholesterol levels. The fibre it contains is also helpful in weight loss. Despite the high content of simple sugars, this fruit aids in synthesising and storing glycogen in the liver. In the intestines, fibre forms a gel-like substance that promotes a feeling of fullness.
How does mangosteen help with joints?
The fruit, rich in xanthones, exhibits strong anti-inflammatory effects. Inflammation is a common cause of joint pain and cartilage degeneration. Some studies also suggest analgesic properties. Moreover, mangosteen contains a large amount of vitamin C, which is necessary for collagen production. Collagen is the protein that builds connective tissue, which in turn is responsible for proper joint function.
How to peel a mangosteen?
The best fruits to eat are mature ones with nearly black skin that yields to the pressure of a finger. To access the sweet white pulp, gently cut the fruit halfway, splitting it into two halves. Then, separate the skin, being careful not to damage the centre. Remove the individual segments and discard the brown seed in the centre.
How can you eat mangosteen?
The fruit is unsuitable for thermal processing and can only be eaten raw. It is excellent as a standalone snack or in colourful fruit salads. You can add mangosteen to a smoothie or squeeze the juice out of it. You can also combine it with other tropical fruits, such as pineapple, papaya, or mango.
