Matcha: A daily ritual for health enthusiasts and cancer prevention

Michelle Patidar, a dietitian from Chicago, underscores the health advantages of regularly consuming matcha and its potential role in reducing the risk of cancer. For many, cancer prevention is a primary health concern, and diet can play an important part in this.

Matcha, a variety of green tea, is a popular alternative to coffee and may aid in cancer prevention. As explained by Michelle Patidar, a certified dietitian and cancer recovery specialist, regular consumption of matcha may positively influence our health and overall bodily condition. Matcha leaves are shaded before harvesting, which boosts their chlorophyll content, and are then ground into a fine powder. This process allows us to consume the entire leaves, rich in polyphenols like catechins, which are powerful antioxidants that guard against cell damage.

Consuming matcha regularly also supports metabolism and weight management by enhancing fat oxidation. Due to its caffeine and L-theanine content, matcha enhances brain function, improves concentration, and reduces stress levels.

Regular consumption of green tea, especially the concentrated form in matcha, is linked with a lower risk of certain cancers, including breast, ovarian, lung, cervical, prostate, and pancreatic cancers. The chlorophylls in matcha aid in detoxifying the body by removing harmful toxins and protecting DNA from harm. Matcha also possesses anti-inflammatory properties, which is significant because chronic inflammation is often linked to cancer progression.

Catechins and polyphenols, such as EGCG present in matcha, may inhibit cancer cell growth by disrupting the signals necessary for tumour development. They may also provoke the programmed death of cancer cells, leaving healthy cells unaffected.

Matcha can significantly support a healthy lifestyle. In addition to combating cancer, matcha strengthens the immune system and improves insulin sensitivity, as well as brain function, especially as we age. It is also a well-liked alternative to coffee, as it does not cause anxiety and contains slightly more caffeine than regular green tea.

Michelle Patidar advises against adding excessive sugar or creamers to matcha to maintain its health benefits. Instead, she suggests sweetening the drink with natural maple syrup and incorporating coconut or almond milk.

Matcha is not merely a beverage but also a versatile culinary ingredient. It can be added to smoothies, desserts, ice creams, or cakes, creating healthy and delectable meals. Matcha latte, where the powder is mixed with hot milk, is a creamy and satisfying drink that can serve as a substitute for traditional coffee.

High-quality matcha is distinguished by its vibrant green colour and delicate, slightly sweet flavour. Lower-quality products might exhibit a yellowish or brownish tint and have a bitter taste. Authentic matcha originates from Japan, with the finest varieties coming from regions like Uji, Nishio, or Yame.