Melon's winter power: Burn fat and boost sleep naturally
We often think of it as a summer fruit and tend to forget it during the winter. This is entirely unjustified, as it offers many benefits that are particularly advantageous at this time of year. It aids in fat burning, is rich in vitamins, and is low in calories.
Melon is a fruit we tend to choose more frequently in the summer. We use it in desserts and salads, but it seldom appears on our menus in autumn or winter. This is unfortunate because melon boasts numerous benefits and is well-known for its cleansing properties.
Is it a fruit?
Melon is mistakenly considered a fruit when, in fact, it is a vegetable closely related to cucumber. Taste-wise, it resembles a sweet, juicy cucumber. It works excellently in salads, desserts, cakes, or cocktails. It also pairs well with yoghurt, pancakes, or porridge. It's worth bearing in mind during the cooler months because it is packed with nutrients that accelerate fat burning and aid in improving sleep.
Between cucumber and watermelon
Melon belongs to the annual gourd plants, known for thousands of years in Africa, where it served as a refreshing treat on hot days. Its journey to other continents began in Asia and the Middle East. Melon's taste straddles between cucumber and watermelon, and its sweetness varies by variety. It has a low glycaemic index, so it can be consumed by people with diabetes, though in moderation.
Supports fat burning
Melon is an excellent source of vitamins A and B and beta-carotene. It also contains cucurbitacins, which have anti-cancer properties. With a high water content of approximately 90%, melon acts as a diuretic, advantageous for those with kidney problems. The citrulline in these fruits aids fat burning, and its low-calorie content—only approximately 15 calories in 100 grams—makes it suitable for those on a weight loss diet. Additionally, melon helps with sleep issues, so it's beneficial to consume it in the evening, as it has a relaxing effect.
