Millet flakes: The gluten-free breakfast revolution
Few people prepare millet flakes for breakfast, but they are far more delicate than the popular porridge oats. They are also entirely safe for individuals with coeliac disease as they do not contain any traces of gluten. Unfortunately, porridge oats do not meet this criterion unless they come from certified production. Moreover, millet flakes are easy to prepare and can be purchased instantly.
Millet flakes contain less fibre than porridge oats and, therefore, are gentler on the stomach. They are a source of B vitamins, which ensure the proper functioning of the nervous system, as well as vitamin E, which is responsible for healthy-looking skin. They contain magnesium, iron, zinc, and phosphorus—elements necessary for the proper functioning of muscles and the development of tissues and bones. You can create not only a nutritious breakfast with them.
Are millet flakes good for weight loss?
Millet flakes are an excellent choice for those aiming for weight reduction. Their low calorie and fat content, along with a wealth of vitamins, make them a great component of a healthy weight-loss diet. They contain fibre, which helps maintain a feeling of fullness and prevents excessive snacking. Additionally, the magnesium and iron in the flakes positively affect metabolism.
What should you add millet flakes to?
Instant millet flakes are great in milk or yoghurt-based smoothies. Just toss them into a blender and mix with your chosen ingredients. It's worth adding half a banana, strawberries, or acai berries. Such a smoothie is perfect for a mid-morning snack at work, providing energy and helping to maintain a healthy weight.
Millet flakes are also worth adding to vegetable patties, pancakes, or fritters. They act like flour and thus thicken the mixture while having a much better effect on the digestive system. They are also great in desserts. Mix them with yoghurt and pour strawberry mousse over them; everyone will eagerly reach for them.
With the addition of these flakes, you can make delicious crunchy millet cookies with cranberries. Furthermore, you can prepare them in a gluten-free and vegan version. Simply replace the egg with flaxseed mixed with a little warm water. These healthy cookies can be packed in your child's lunchbox or snacked on guilt-free throughout the day.
How to make millet flakes for breakfast?
To prepare millet flakes for breakfast, simply heat 240 ml (approximately one cup) of water or milk with 120 ml (approximately half a cup) of flakes. Cook them over medium heat for about 10 minutes until they soften. You can add your favourite fruits, nuts, or honey to enhance the taste and nutritional value to the cooked flakes. This meal is ideal for the start of the day as it provides energy and a feeling of fullness for a long time.
