Natural remedies for battling bloating: Drinks to debloat
What should you wear when your stomach is bloated again? Or perhaps it's better to consider why this issue keeps recurring and what might help resolve it. Sometimes home remedies are sufficient. It's worth starting with the appropriate drinks.
Bloating is a very common issue, often affecting women, and it can really dampen our mood. It's important to understand the causes of this discomfort and how to quickly alleviate it.
Why bloating occurs
Bloating is not very pleasant. The stomach doesn’t look the way we want it to. It is often accompanied by discomfort and a feeling of heaviness. Several factors are mainly responsible for it: an inappropriate diet, rushing while eating, and swallowing excess air during meals.
The basic dietary mistake leading to bloating is consuming indigestible foods. Vegetables like onions, broccoli, or cabbage, although healthy, contain compounds that are difficult for the body to digest, leading to fermentation in the intestines. Fizzy drinks can also affect bloating. The accumulation of gases in the intestines is often the result of consuming artificially sweetened and fizzy products, which intensify digestive discomfort.
When bloating problems occur frequently, it is better to minimise the mentioned products. It's worth introducing those that naturally support gut flora into your diet. These include drinks that can be easily incorporated into the diet, even from the morning.
Drink, and your stomach will be flat
Natural yoghurt and kefir. These are probiotics that help balance the intestinal flora, facilitate digestion, and prevent bloating. Their bacterial cultures colonise the digestive tract, playing a crucial role in gut health.
Ginger tea or water with ginger. Ginger stimulates digestion and helps eliminate excess gases.
Green tea. It contains catechins that help reduce inflammation and have a beneficial effect on the digestive system. They soothe gas-filled intestines. Green tea also speeds up digestion.
Golden milk. This is warm milk with added spices such as cinnamon, turmeric, ginger, black pepper, and a touch of honey. They warm up the digestive system and improve metabolism.
