Natural remedies to revive your nails after gel polish
After removing gel polish, your nails may need some extra care. How can you strengthen them using home remedies? Here’s a list of effective methods.
Restoring nails after gel polish doesn’t have to be complicated. Simply opt for a few home remedies using natural ingredients. Consistent moisturising, a balanced diet, and natural masks can yield excellent results. With these methods, your nails will become healthy, strong, and beautiful once more.
Tea tree oil comes to the rescue
Once the gel polish is removed, many people wonder how to restore their nails to their original condition. Tea tree oil is one of the most effective solutions. It possesses antifungal and antibacterial properties that strengthen the nail plate. Just add a few drops to warm water and soak your hands for a few minutes.
Another method is using olive oil, which you likely have in the kitchen. Regularly massaging it into your cuticles and nails provides the necessary vitamins and minerals that strengthen nails. Petroleum jelly is also excellent, particularly when massaged into the hands before bedtime.
Homemade masks offer another way to nurture your nails. A mask made from mashed avocado and yogurt provides essential nutrients, enhancing the condition of the nail plate. Simply apply it to your nails for several minutes. Herbal baths, such as those with nettle, chamomile, and horsetail, can further strengthen nails.
Healthy nails
Achieving healthy nails also relies on the right diet. A deficiency in certain vitamins and minerals can cause brittleness. It’s essential to focus on foods rich in zinc and calcium, such as fish, kale, or almonds. Vitamin E is crucial for preventing nail breakage and can be found in nuts and wheat germ.
Iron is another important element affecting nail condition. A deficiency can lead to brittleness and breakage, so it’s beneficial to consume red meat, spinach, and lentils, which are rich in iron.
To enjoy healthy nails, it’s worthwhile to include foods rich in biotin in your diet. This B-group vitamin strengthens nails and prevents breakage. You can find it in eggs, nuts, and seeds.
