Nostalgic revival: Sprat paste makes a tasty comeback
Spreadable pastes for sandwiches have become very popular, often offering surprising flavours with unexpected ingredients.
We often eat cold cuts and cheddar cheese because making sandwiches with these is straightforward. However, when we have a bit more time, it's worth making a paste that will completely transform your breakfast. The paste based on sprats can be prepared even quicker than an egg-based one.
This paste was a hit
A can of smoked sprats is a staple in my pantry. I inherited this habit from my mum, who often used these little fish to make a sandwich paste for Friday breakfast.
Although sprats are small, their flavour is rather strong. To soften this, it's a good idea to mildly soften it with cottage cheese, particularly if you prefer a subtler taste or if children will be eating sandwiches with the paste. You can now enhance it with additional ingredients like sun-dried tomatoes, eggs, or lemon zest.
Dietitian recommends sprats
Sprats were long underrated, but they are experiencing a revival. They are increasingly appearing in tourist resorts and being sold as a quick fish snack.
While there's still a while before the summer holiday, you can come back from your next shop with a tin of sprats. Below, you'll find a recipe for a simple but delicious sprat paste. It's perfect for sandwiches but also pairs well with hard-boiled eggs.
Sprat paste
Ingredients:
- 225g of cottage cheese,
- a tin of smoked sprats,
- a tablespoon of yogurt or cream cheese spread,
- salt and pepper to taste,
- a few sprigs of chives or dill,
- lemon juice to taste.
Directions:
- Remove the tails from the sprats and drain the excess oil. Mash them with a fork.
- Mash the cottage cheese with a fork as well. Add yogurt or cheese spread.
- Combine the sprats with the cottage cheese, and season to taste.
- Sprinkle the paste with herbs.
Sprat paste is a delightful addition to sandwiches, especially when served on wholemeal bread.
