Nutritious and versatile: Why oatmeal reigns supreme at breakfast

Oatmeal is not only tasty but, more importantly, a healthy breakfast. Rich in fibre, oatmeal helps stabilise blood sugar levels, which is crucial for anyone focusing on a healthy diet. Regular consumption of oatmeal supports the digestive system and boosts immunity.

Thanks to its protein content, oatmeal provides energy for the entire day, making it an ideal choice for physically active individuals. Soaking oatmeal increases the absorption of its valuable nutrients, and adding spices like cinnamon and turmeric enhances its anti-inflammatory properties. Some excellent additions to oatmeal include cocoa or dark chocolate.

To prepare oatmeal with a chocolate flavour, simply add cocoa or grate two pieces of dark chocolate.

According to "The Family Food Kitchen," chocolate oatmeal is full of health benefits, and cocoa contains no refined sugar. "When it comes to quick and tasty breakfasts, this chocolate oatmeal is unbeatable. Perfect for chilly mornings, it really warms you from the inside," experts emphasise. Oatmeal is also great for gut health, full of fibre and protein, which keeps you fuller for longer.

Whether you're using quick oats, Scottish oats, or budget rolled oats, the result will be similar. Mix the oats with milk in a saucepan and add three tablespoons of cocoa. It's important to stir continuously to prevent burning. The rule is simple: for one part oats, use two parts milk.

If you want to reduce calories, you can replace milk with water and cocoa with sugar-free hot chocolate powder. Use the same proportions: twice as much water as oats and three tablespoons of hot chocolate. This way, you'll get low-calorie oatmeal without added sugar and fat, but with all the flavour and nutritional value of the oats.