Rice flakes: A nutritious morning swap for oatmeal
Among breakfast classics, oatmeal is often a favourite. It can be prepared with rolled or instant oats. However, I opt for a completely different base for a morning, warming soup.
Rice flakes are less popular than millet, oatmeal, and cornflakes, but they are definitely worth a try. Eaten for breakfast, they provide energy for the whole morning and keep hunger at bay for a long time.
Choose rice flakes
Rice flakes are not only a tasty alternative to oatmeal but also a product with many health benefits that can support the body in various ways. These unassuming white flakes contain B vitamins and minerals such as calcium, iron, potassium, and phosphorus. Although they don't contain as much as some other grains, they are still a good source.
Rice flakes are beneficial to health due to their easy digestibility and low gluten content. They can be consumed by people with gluten intolerance and digestive issues. Rice flakes positively impact heart health by helping to regulate cholesterol levels in the blood. Additionally, they are gluten-free, making them suitable for those with food allergies. The B vitamins found in the flakes help with the proper functioning of the nervous system, improve concentration, and enhance memory.
They are also a light meal that works well during stomach problems. They won't burden the digestive system, and the fibre they contain will support intestinal work and provide a lasting feeling of satiety.
How to make rice flakes?
Preparing rice flakes is just as easy as making oatmeal. A quick boil is all it takes to enjoy a nutritious meal. They're perfect for breakfast, an afternoon snack, or dinner.
Ingredients:
- 240 ml of milk,
- 40 grams of rice flakes,
- sugar or honey to taste,
- chia seeds,
- fresh fruit.
Instructions:
- Pour milk into a pot, add rice flakes, and sprinkle in some chia seeds.
- Cook on low heat for about 5 minutes until the flakes start to thicken.
- Add honey, sugar, or another sweetener to taste.
Transfer the prepared rice flakes to a bowl and add fresh fruit. You can also opt for raspberry syrup, chopped nuts, grated dark chocolate, or aromatic spices such as cinnamon and cardamom. Enjoy!
