Rise of the sweet potato: A new culinary staple
Sweet potatoes, sometimes referred to as yams, are becoming increasingly popular in Eastern European kitchens. Their delicate, sweet flavour and versatility make them a perfect addition to many dishes. Discover how to easily bake sweet potatoes in the oven to savour their unique taste.
Sweet potatoes are not only delicious but also a healthy alternative to traditional potatoes. They are rich in vitamins, including vitamin A, which is vital for maintaining healthy eyes and skin. Baking sweet potatoes is one of the simplest ways to prepare them, and the end result will surely satisfy even the most discerning food enthusiasts.
How to prepare sweet potatoes?
Before you begin baking, it is important to properly prepare the sweet potatoes. Start by washing them thoroughly under running water to remove any impurities. Then, peel them, although this is not necessary as the skin of sweet potatoes is edible and contains additional nutrients.
After washing and peeling, cut the sweet potatoes into even pieces. They can be slices, cubes, or sticks — it all depends on your preferences. It's important that the pieces are roughly the same size to ensure even baking. Next, place the cut sweet potatoes in a bowl, drizzle with a little oil, and sprinkle with your favourite spices. You might use a ready-made seasoning mix or create your own by adding salt, pepper, paprika, and herbs.
How to bake sweet potatoes in the oven?
Once the sweet potatoes are prepared, it's time to bake them. Preheat the oven to 200 degrees Celsius. This is the optimal temperature to ensure the sweet potatoes bake evenly while preserving their natural sweetness and tenderness. Arrange the sweet potato pieces on a baking sheet lined with parchment paper, ensuring they do not overlap. This will ensure they bake evenly and develop a crisp outer layer.
Bake the sweet potatoes for about 20-25 minutes, until they are soft inside and slightly browned on the outside. You can check their readiness by piercing them with a fork — they should be soft and easy to pierce. If you prefer crunchier sweet potatoes, you can bake them a little longer, but be cautious not to burn them.
What to serve with sweet potatoes?
Oven-baked sweet potatoes are ready to serve immediately after taking them out of the oven. You can enjoy them as a standalone snack or as a side to the main dish. They pair well with a variety of sauces that complement their sweet flavour. A popular choice is a garlic sauce made with natural yogurt, which adds freshness and lightness.
