Royal jelly: The forgotten superfood rekindling health buzz
Honey is sweet and considered healthier than regular sugar. However, we often overlook another product that results from the diligent work of bees. This product is certainly worth trying, as it is rich in a multitude of nutrients.
In our quest to feel good and maintain our health, we frequently turn to superfoods like chia seeds and flaxseed. They support our body's functions and enhance skin condition. Another excellent option is royal jelly. This is a forgotten and underrated product that can make a significant difference to our well-being. Its health benefits have been confirmed by contemporary scientific studies. Royal jelly can also play a critical role in protecting the body from strokes.
What is royal jelly?
As we know, royal jelly is a product crafted by industrious bees. It has been celebrated for its exceptional nutritional and health properties for centuries. It is synthesised in the pharyngeal glands of young worker bees (aged 5 to 15 days). The bees consume pollen and nectar, which provide them with the necessary "fuel" to produce the jelly. A thick liquid then emerges from their mouths, used to nourish the larvae. Initially, all larvae receive this sustenance, and after three days, one is selected to become the queen.
It turns out that royal jelly is also a brilliant superfood for humans. This thick, cream-like, slightly sour liquid is packed with a variety of nutrients. Regular consumption can boost our health. Moreover, the product has found a special place in cosmetics and medicine. It is commonly found in regenerating and moisturising creams.
Royal jelly not only protects against strokes
Did you know that it contains over two hundred different bioactive compounds? That's a substantial number, contributing to the remarkable properties of this bee product. Notably, it contains valuable fats, proteins (primarily albumins and globulins), and carbohydrates. Additionally, it is composed of vitamins (A, B, C, D, E) and mineral salts.
Royal jelly primarily functions by dilating blood vessels, ensuring tissues are adequately supplied with blood and oxygen. This was demonstrated in a study involving individuals who had experienced ischaemic strokes. For twelve weeks, participants consumed capsules containing royal jelly. The results were impressive, showing a reduction in inflammatory markers. Scientists also advocate the theory that royal jelly inhibits genes associated with lipid damage in brain cells. These findings suggest that royal jelly protects our brain and positively influences its function.
Royal jelly supports other organs too
The list of the product's properties is extensive:
- supports the immune system in combating viruses and bacteria,
- enhances heart function (possesses cardioprotective properties),
- may help reduce the risk of atherosclerosis and type 2 diabetes,
- slows down the skin's ageing process.
It is important to remember that royal jelly is not a long-lasting product, so it is best stored in the fridge in a sealed container or jar.
