Savour the benefits of grilling aubergine this summer
Grilling aubergine is an excellent way to introduce healthy and tasty dishes into your summer menu. Learn how to properly prepare aubergine for grilling and discover the health benefits of consuming this vegetable.
Grilling is not just for preparing meat dishes. More and more, vegetables are finding their way onto the grill, surprising us with their taste and nutritional value. Aubergine is one of those vegetables that is perfect for grilling. It's not only delicious but also full of valuable nutrients that support our health. How do you make grilled aubergine?
Why is it worth eating aubergine?
Aubergine is a vegetable full of valuable nutrients that should be included in your diet. It is rich in fibre, which supports the digestive system and speeds up metabolism. It contains vitamins A, C, and B2, which strengthen the immune system and improve skin condition. Minerals such as potassium, iron, calcium, and phosphorus support the proper functioning of the body. Regular consumption of aubergine may help lower cholesterol levels, which is beneficial for heart health.
How to prepare aubergine for grilling?
To make the aubergine taste delicious, it must be properly prepared before grilling. An important step is to cut the vegetable into slices about 1 centimetre thick. Then, salt them and let them sit for about 40 minutes. This will allow the aubergine to release moisture, which helps remove any bitterness and makes it firmer.
After this time, the aubergine slices should be patted dry with a paper towel to remove excess salt and moisture. The vegetable prepared in this way is ready for further processing.
How to grill aubergine?
It's best to grill the slices on a well-heated grill, low over the coals. You need to turn them from time to time to brown them evenly. The grilling time depends on the thickness of the slices, but it usually ranges from 5 to 15 minutes.
To enrich the taste of the aubergine, you can brush it beforehand with a marinade made of olive oil, garlic, salt, pepper, and your favourite herbs. Prepared this way, the vegetable will definitely delight any food lover.
Grilled aubergine is an excellent base for many dishes. It goes well with salads, bread, or as an ingredient in vegetable skewers.
Culinary experiment enthusiasts can try aubergine combined with feta cheese, tomatoes, and fresh herbs. This combination of flavours will surely surprise many palates.
