Sleeping positions revealed: Experts warn against stomach sleeping
Sleep is essential for our normal functioning, with its quality depending on various factors. Experts quoted by "Newsweek" have no doubt that it is influenced, among other things, by the position in which we fall asleep, advising us to avoid one particular position.
The American "Newsweek" asked experts whether the position in which we sleep affects our well-being. It turns out its significance is substantial. If we want to sleep peacefully and effectively through the night, we should avoid the position they highlighted.
What can irregular sleep lead to?
As reported by newsweek.pl, citing research from the National Heart, Lung, and Blood Institute, nearly 40 per cent of adults admit to dozing off during the day without an obvious reason at least once a month.
The same research shows that 50-70 million Americans suffer from sleep disorders. Failing to ensure good quality sleep can result in serious health issues. Australian chiropractor Dr Sarah Jane explained to "Newsweek" why our sleep position holds such importance.
Sleep disorders can lead to both mental and physical health problems. Increased anxiety and heart disease are just two examples of what people with irregular sleep patterns may experience.
Sleep position matters
Should we lie on our backs, stomachs, or perhaps on one of our sides? How should we position ourselves to avoid pain and feel well-rested in the morning? Dr Sarah Jane strongly advises against sleeping on the stomach, noting that such a position can cause tension in the cervical spine, leading to headaches, neck aches, irritability, and even insomnia.
Sleeping on our side is definitely best for our spine. Unfortunately, this position has a downside: If we curl up into the so-called foetal position while sleeping, we may improperly position the tailbone and pelvis. Fortunately, it's not a hopeless situation.
"To prevent this, I'd recommend placing a pillow between the knees. This then creates an opportunity for ideal spinal alignment," she advises.
What about sleeping on the back? This position is essentially neutral but has one drawback: It can reduce the spine's natural curvature. Dr Jane warns that back pain and even bowel movement disturbances can occur when the lower part starts to straighten. Place a pillow under your legs to maintain the correct spinal position while sleeping on your back.
Experts speak with one voice
Chester Wu, a psychiatrist and sleep specialist, also doesn't consider sleeping on the stomach the best choice. The expert pointed out that this position strains the neck. Such body positioning during sleep can result in lower back pain and breathing difficulties, as sleeping on the stomach limits proper diaphragm function. Another downside of this position, as the expert pointed out, is the appearance of skin problems, such as premature wrinkles and acne.
