Ceylon cinnamon: Spice up your health with the safer choice
Cinnamon, the spice that adds warmth and aroma to our baked goods and drinks, holds a certain mystery. Not all cinnamon is created equal. Although all cinnamon sticks may seem identical at first glance, the differences between various types are significant and directly impact our health.
Cinnamon is one of those spices that is particularly associated with the winter season and holidays. It’s hard to imagine gingerbread biscuits, mulled wine, or tea without this spicy aroma. However, not all cinnamon found on shop shelves is equally beneficial. When choosing this spice, it's worth paying attention to its origin and type, as some varieties may contain harmful substances such as coumarin. Consuming it in excess can negatively affect health, particularly liver function.
How does Ceylon cinnamon differ from Chinese cinnamon?
The most commonly found types of cinnamon in our shops are Ceylon and Chinese. Although both come from the bark of the cinnamon tree, they differ in taste, aroma, and most importantly, coumarin content – a substance that, in large quantities, can be harmful to the liver.
- Ceylon cinnamon: It is characterised by a mild, sweet flavour and intense aroma. It is more brittle than its Chinese counterpart and has a distinctive, layered appearance. It contains minimal amounts of coumarin, making it safe for health.
- Chinese cinnamon: It has a more intense, bitter flavour and less refined aroma. It is harder and more compact than Ceylon cinnamon. Unfortunately, it contains significantly larger amounts of coumarin, which can lead to health problems when consumed in large quantities regularly.
Coumarin is a naturally occurring substance that, in large amounts, can damage the liver. Long-term consumption of products rich in coumarin can lead to serious health issues, such as liver damage, heart disease, or cancer.
How to choose healthy cinnamon?
To enjoy aromatic baked goods and simultaneously take care of your health, pay attention to a few factors when choosing cinnamon:
- Origin: Choose Ceylon cinnamon, which comes from Sri Lanka.
- Appearance: Ceylon cinnamon is more brittle, has a delicate colour, and a layered structure.
- Taste and aroma: Ceylon cinnamon has a sweet flavour and an intense, pleasant aroma.
- Price: Ceylon cinnamon is generally more expensive than Chinese cinnamon, but its quality and beneficial health effects are worth the investment.
Why choose Ceylon cinnamon?
Besides the lower coumarin content, Ceylon cinnamon is rich in many valuable nutrients, such as:
- Fibre: Supports digestive system function and regulates blood sugar levels.
- Vitamins: Contains B vitamins, which are essential for the proper functioning of the nervous system.
- Minerals: It is a source of potassium, calcium, magnesium, and iron, which strengthen bones, teeth, and the immune system.
- Antioxidants: Combats free radicals, delaying the ageing processes of the body.
Although cinnamon is a spice that adds a unique taste and aroma to dishes, it is worth remembering that not all types are created equal. By choosing Ceylon cinnamon, we invest in our health and enjoy the full aroma and nutritional value it offers.
