Kefir and nutmeg: The natural remedy for restful nights

Sleep difficulties are affecting an increasing number of individuals. Daily stress, constant haste, and an inappropriate diet hinder our ability to unwind in the evening. Fortunately, there is a simple, homemade solution for a peaceful sleep. All you need is kefir and a pinch of nutmeg to create a drink that acts as a natural relaxant. It helps you fall asleep and improves the quality of your rest, so you wake up in the morning feeling refreshed and invigorated.

Kefir, this fermented milk drink, has been recognised for its health-promoting properties for many years. The probiotics it contains positively affect our intestines, while tryptophan, a precursor of serotonin and melatonin, helps regulate the sleep-wake cycle. By adding the right spice to kefir, we can further enhance its calming effect.

Nutmeg, although most commonly used as a spice in the kitchen, has properties that may surprise you. This exotic spice contains substances with calming effects that help soothe the body. Freshly grated nutmeg is much more aromatic and effective than its ground counterpart found in shops.

Adding a pinch of this spice to kefir enhances its relaxing effects, making the drink an ideal choice to end the day. However, it is important not to overdo it – excessive nutmeg can cause unwanted side effects.

Creating a drink with kefir and nutmeg is remarkably easy, and the ingredients are commonly available in every kitchen.

Ingredients:

• 240 ml of natural kefir,
• a pinch of freshly grated nutmeg.

Instructions:

1. Add a pinch of freshly grated nutmeg to a cup of kefir.
2. Mix well to evenly distribute the spice.
3. Drink the beverage about 30 minutes before bedtime (GMT).

For a better taste, you can add a little honey, which will further enhance the soothing properties of the drink and give it a delicate sweetness.

A few additional tips:

• Freshness matters: Always use freshly grated nutmeg, as its aroma and properties are much more intense than when using the ground spice.
• Individual dosing: Initially, add a small amount of nutmeg and gradually increase it, observing your body's reaction.
• Combine with relaxing rituals: To enhance the effect of the drink, do relaxing activities like yoga or meditation before sleeping.

The kefir and nutmeg drink is a simple and effective way to improve sleep quality. Thanks to its natural ingredients, it works gently and safely, helping you fall asleep quickly and wake up refreshed. However, remember that each body is different, so it's worth observing your reactions and adjusting the amount of the drink to your individual needs.