A refreshing twist: Oatmeal and kefir for a nutrient boost
Oatmeal used to be associated with breakfast in kindergartens, but now it is making a comeback. When properly prepared, it becomes a healthy start to the morning and a nutritious powerhouse.
The base of oatmeal is, of course, oats, which are most often cooked in cow's milk or water. However, there is an even better way to provide an extra portion of vitamins and minerals. When making breakfast, reach for kefir. This simple addition will turn ordinary oatmeal into a valuable and nutritious meal.
Choose oatmeal
Oatmeal is one of the best sources of fibre, both soluble (beta-glucans) and insoluble. Fibre regulates the digestive system, prevents constipation, provides a feeling of fullness, and helps maintain a healthy weight. Oatmeal supplies the body with B vitamins, which are essential for the proper functioning of the nervous system. It also contains magnesium, iron, zinc, and potassium, which support many processes in the body.
Kefir, on the other hand, is a great source of calcium and natural probiotics. These good bacteria help maintain a healthy digestive system and strengthen immunity. Kefir also contains protein and B vitamins, which are beneficial for skin, hair, and nails, and are important in the weight loss process.
In oats, you can find phytic acid. It binds with minerals such as iron, zinc, or magnesium, making it difficult for the body to absorb them. Probiotic bacteria present in kefir produce enzymes that break down phytic acid. As a result, the minerals in the oats become more accessible to our bodies. The combination of probiotics and the fibre found in oatmeal positively affects the gut flora and improves the function of the digestive system.
Oatmeal with kefir
With two such valuable products, it's worth combining them into a delicious and healthy meal. This oatmeal is a vitamin bomb that stimulates the digestive system to work, helps eliminate residues, and provides a feeling of fullness. Thus, it becomes an ally in the weight loss process.
Ingredients:
- 5 tablespoons of rolled oats,
- 200 millilitres of natural kefir,
- favourite fruits (fresh or frozen),
- nuts or seeds,
- honey to taste,
- a pinch of cinnamon (optional).
Preparation:
- In the evening, pour the oats into a jar or bowl and cover them with kefir. Cover and refrigerate overnight.
- In the morning, add chopped fruits, nuts, seeds, honey, and cinnamon to the oatmeal.
- Mix thoroughly.
Simple oatmeal with kefir is ready. Enjoy!
