Almond flour: A versatile hero for health-conscious cooks
Almond flour is delicate, has a pleasantly nutty taste, and serves as an excellent grain substitute in a gluten-free diet. It's definitely worth inviting into your kitchen.
Among the most popular flours, wheat flour undoubtedly reigns supreme. Sometimes, while baking bread, we might opt for whole wheat, and for dumplings, we might add a bit of potato flour. However, it's worth choosing gluten-free almond flour. As the name suggests, it is made from finely ground nuts. It works great not only for sweet pastries.
Healthy almond flour
Almond flour is a great addition to the diet not only for those who need to eat gluten-free or follow keto-style recipes. Almonds are also known for their properties that may provide relief in cases of heartburn and acidity. The flour is made from blanched almonds, which are peeled and then ground into a fine mass. If you have a blender with the right power at home, you can prepare it yourself.
Almond flour is a source of unsaturated omega-3 fatty acids, which positively influence the circulatory system, reducing the risk of heart disease and regulating cholesterol levels. They also support brain function and improve the condition of skin, hair, and nails. Almond flour is also a source of protein, an essential building block of our bodies. It is rich in minerals such as calcium, phosphorus, zinc, potassium, iron, manganese, and magnesium, which strengthen bones, boost immunity, regulate blood pressure, and prevent anemia. Thanks to its content of vitamin E, a strong antioxidant, it protects against free radicals and has anti-inflammatory and anti-aging properties.
What to use almond flour for?
Almond flour is versatile and can be used in various recipes, both sweet and savoury. It is ideal for baking and as a coating for meats and fish. It can truly be a universal product.
Almond flour gives baked goods moisture, a delicate texture, and a nutty aroma. It is a key ingredient in French macarons, works great for Easter cakes, thickens cake creams, and as a breading, it adds light crispness. It's worth having it in your kitchen and trying a few culinary experiments.
