Asparagus: A spring feast of flavour and health benefits
Asparagus has just appeared in stores. As is often the case at the beginning of the season, asparagus prices aren't low. However, there are promotions, and it's worth taking advantage of them. I managed to buy a beautiful bunch this way and then prepared a brilliant breakfast with them.
Asparagus is one of my favourite spring vegetables. Of course, the tastiest are from local farms, but we'll have to wait a bit longer for those. However, I have already missed their taste, and as soon as I saw that they were on sale at the discount store, I immediately grabbed a bunch.
Why is it worth eating asparagus?
It's worth eating asparagus as often as possible because they have tons of nutritional value. They are rich in potassium, which regulates blood pressure and prevents excessive water retention, and contain zinc that supports blood vessel elasticity. These vegetables are also high in vitamin C, vitamin E, and beta-carotene, which means they act as antioxidants and protect cells from damage.
Additionally, asparagus is low in calories, and they contain fibre, which is crucial for metabolism and good digestion. There are plenty of reasons to eat them. However, we also highly value them for their delicate, slightly nutty flavour.
What to eat with asparagus?
There are numerous ideas for using asparagus in the kitchen. They are ideal for salads and can be lightly boiled or sautéed in a pan. Fans of these vegetables know that they add flavour to almost any dish.
However, I decided to use the first asparagus of the season for scrambled eggs. Even this simple dish tasted elevated. There's no hiding it; this way, you create a breakfast deserving of the finest restaurant.
Scrambled eggs with asparagus
Ingredients:
- a bunch of asparagus,
- 5 eggs,
- a few slices of ham (optional),
- 2 tablespoons of butter,
- salt and pepper to taste.
Instructions:
- Wash and dry the asparagus, and cut off the tough ends. Chop them into smaller pieces.
- Heat the butter in a pan. Sauté the asparagus, then add finely chopped ham.
- Mix the eggs with a fork. Pour them over the sautéed vegetables and ham. Cook on medium heat, stirring constantly.
- Finally, season to taste.
- Serve the scrambled eggs with sourdough bread or a baguette.
