Bulletproof coffee: Energizing benefits and preparation tips
Bulletproof coffee? Many of us have likely heard that name before. However, trying the drink behind it is another matter. It seems like a simple black coffee paired with this type of fat is a strange combination. However, it's worth trying this mix as it has numerous health benefits. It's also easy to prepare.
A few years ago, "coffee additives" meant milk, perhaps cream, and sugar. Today, the list almost never ends. It includes practically all spices like cinnamon, cardamom, and ginger. There are also fans of coffee spiced with chili or pepper. Much can be said about different kinds of milk and plant-based drinks. It's the same with sugar and sweeteners. So perhaps it's no longer surprising to suggest drinking coffee with butter, especially since such a drink possesses several health properties.
Ingredients of bulletproof coffee
Bulletproof coffee is a drink that combines coffee, butter, and oil. The creator of this drink is Dave Asprey, who was inspired by the tradition of drinking butter tea in Tibet. After returning to the USA, Asprey created his own version, substituting tea with coffee and adding coconut oil. However, in the simplified version, which is by far the most popular, it's simply coffee with butter. Although this combination may seem odd, it has numerous benefits.
How bulletproof coffee works
Bulletproof coffee is appreciated for its energizing properties. It is known that caffeine in coffee stimulates the nervous system, improving concentration and alertness. Adding a small amount of butter causes the caffeine to be absorbed more slowly. As a result, energy is released gradually and lasts longer. The fat in the coffee also helps reduce appetite, leading to longer intervals between meals and less craving for snacks. This drink contains no sugar or milk, so it doesn't cause glucose level fluctuations.
When to avoid bulletproof coffee
Coffee with butter is recommended to be consumed especially in the morning as it helps to kickstart metabolism. However, it should never replace breakfast, even though it is filling. It's also important to remember that it's not a drink for everyone. Be cautious if you have liver issues, gallbladder problems, or fat intolerance. This coffee is also high in calories and contains a lot of saturated fatty acids, which can increase the risk of heart disease.
How to prepare coffee with butter?
Ingredients:
- 2 teaspoons of freshly ground coffee,
- 250 millilitres (1 cup) of water,
- 2 teaspoons of unsalted butter,
- Cinnamon, cardamom to taste (optional).
Brew the coffee, then pour it into a blender. Add the butter and blend until you achieve a uniform consistency. You can add spices to enhance the drink's flavour.
