Carb-free cottage cheese toasts: A protein-packed dinner fix

Cottage cheese toasts are not traditional toasts, as they do not contain bread. Instead, a blend of cottage cheese, cheddar cheese, and deli meat is baked. This recipe is ideal for those avoiding carbohydrates and gluten, as well as those on a ketogenic diet. These crunchy sandwiches are perfect for the evening when you feel hungry but want to avoid heavy meals before bedtime. It's a simple and quick recipe that will delight your taste buds.

Cottage cheese isn't just a side ingredient; it's a base for many other dishes. It works well in fritters and can be used to make mini pizzas or tortillas. In this dinner version, it acts as a substitute for bread in toasts. This recipe can save the day when you're running low on bread.

Protein is a vital nutrient, especially in the evening, aiding in muscle recovery during sleep and providing a feeling of satiety, which helps prevent late-night snacking. Protein toasts make for a satisfying meal at the end of the day.

Despite being filling, the cottage cheese toasts are light and easy to digest. They won’t overload your stomach before bedtime, helping you sleep soundly.

Ingredients:

• 100 grams (3.5 oz) of cottage cheese,
• 50 grams (2 oz) of grated cheddar cheese,
• 3 slices of deli poultry,
• 1-2 teaspoons of red pesto (optional),
• 2 eggs,
• 2 tablespoons of chopped chives,
• Salt and pepper to taste,
• A pinch of sweet and spicy paprika.

Instructions:

1. In a bowl, combine the cottage cheese, grated cheddar cheese, diced deli meat, pesto, eggs, and finely chopped chives.
2. Season with salt, pepper, and paprika to taste.
3. Preheat a toaster or pan.
4. Scoop a portion of the mixture and cook until the toasts are golden brown.

Serve the cottage cheese toasts warm. They pair well with your favourite sauce or simply with ketchup. Enjoy!