Choosing the best seats: Tips to ease motion sickness on flights
Many travelers experience nausea caused by turbulence during a flight, a common issue related to motion sickness. Fortunately, there are proven methods that can help alleviate this unpleasant sensation. Experts from Omio have shared some tips. Which seats are best to choose, and which should be avoided to reduce discomfort?
Many people experience nausea during a flight caused by motion sickness. Nausea is often the result of conflicting signals reaching the brain and our sense organs of sight and balance.
In these parts of the plane, turbulence will be less noticeable
To minimize the effects of turbulence, during which nausea and discomfort can be most bothersome, it is best to choose seats by the airplane's wings. This is where the aircraft's centre of gravity is located, according to Express, making this part of the plane the most stable. This reduces the sensation of shaking.
A good alternative is seats at the front of the plane, where turbulence is also less noticeable. If it is not possible to use these seats, it's advisable to at least sit by the window. Looking at the horizon can be an excellent way to reduce nausea by helping synchronize your senses. This method is effective not only on planes but also when driving a car or during sea travel.
Avoiding the back of the plane, where the jolts are the strongest, is good advice, especially for those prone to motion sickness.
Additional remedies for motion sickness
One natural remedy for such ailments is ginger. Chewing fresh root or taking ginger supplements can help alleviate symptoms. Experts also advise avoiding looking at electronic devices, such as phones or tablets, and instead either closing your eyes and focusing on deep breathing or looking at the horizon.
Additionally, it is recommended that you avoid heavy meals and alcohol before the flight and stay hydrated by drinking small amounts of water at regular intervals.
