Coffee and cocoa: A powerful combo for health and mood boost
Coffee additives have become almost as important as the coffee itself. Thanks to them, the drink can gain significantly more nutritional value. It's worth trying the combination of a small black coffee with a dark powder that we primarily associate with desserts. See how it effectively energizes you, even when you've had insufficient sleep.
Although cocoa is mainly associated with desserts, it can be a valuable addition to your morning coffee. This is a good combination for several reasons. Most importantly, drinking coffee in large quantities can lead to a loss of magnesium, and cocoa effectively replenishes this element. Studies also show that coffee with cocoa not only improves mood but also delays the aging process.
Why is it worth drinking coffee with cocoa?
Flavonoids, which are abundant in cocoa, support brain function and improve memory and concentration. However, these are not the only benefits of adding it to coffee. Such a drink is also beneficial for the heart, lowers cholesterol levels, and prevents cardiovascular diseases. Cocoa, as a potent antioxidant, helps fight the free radicals responsible for aging. Regularly drinking coffee with cocoa can reduce the risk of diseases related to chronic inflammation and help maintain healthy blood pressure.
Which spices work well?
Coffee itself has many health properties, aids concentration, and helps mitigate stress. Combined with cocoa, its effect is even stronger. This drink supports the production of melatonin, the hormone responsible for healthy sleep. When preparing it, instead of sugar, it's better to opt for natural spices such as cinnamon or nutmeg, which enhance the flavour and have anti-inflammatory properties. These spices improve the digestive system's function and support weight loss.
One teaspoon is enough
The healthiest version is black coffee with a dash of dark cocoa. Sugar and milk should not be regular additives. The recipe is simple: add a small teaspoon of cocoa to a cup of coffee. For a more indulgent version, add a piece of dark chocolate, which will gradually melt, giving the coffee a richer flavour.
