Coffee and cocoa: A tasty brew for health and longevity
Dietitians and scientists have been examining the properties of coffee and its combinations with various additives for years. It might seem that in the "drink of the gods," you can dissolve almost anything. Amidst many different healthy suggestions, it's easy to forget about this simple and delicious combination. Italians love it in every form.
Although cocoa is mainly associated with baking and desserts, it can also become a valuable addition to the morning cup of coffee. Even a novice can see that the properties of these two ingredients complement each other perfectly.
Coffee, when consumed in larger quantities, depletes magnesium from the body, and cocoa helps replenish it. Scientists are discovering more and more benefits from this combination. It turns out that coffee with cocoa improves well-being and also delays the aging processes of the body.
Cocoa in coffee – why is it worth trying?
The valuable effects of cocoa primarily derive from the presence of flavonoids, which support brain health and improve memory and concentration. Adding cocoa to coffee not only enhances its flavour but also supports heart health by lowering levels of "bad" LDL cholesterol and preventing cardiovascular diseases.
Cocoa is a powerful antioxidant that helps combat free radicals responsible for aging processes. Regular consumption of coffee with added cocoa may reduce the risk of diseases associated with chronic inflammation and help maintain healthy blood pressure. The healthiest option is black coffee with a pinch of pure, bitter cocoa. Sugar and milk should not be regular additions.
Health benefits of coffee with cocoa
Not only does cocoa have its place in this healthy combination. Coffee itself is also a drink full of positive health properties. It benefits concentration, contributes to reducing oxidative stress, and supports the functioning of the nervous system. Combined with cocoa, the positive effects of coffee are enhanced. Coffee with cocoa also supports the production of melatonin, the hormone responsible for healthy sleep.
How to prepare delicious and healthy coffee with cocoa?
The recipe for coffee with cocoa is incredibly simple. Just add a small teaspoon of cocoa powder to a cup of black coffee. If you're in the mood for a more exquisite version, place one square of dark chocolate on the froth of freshly brewed coffee. The high temperature will gradually melt it, imparting deep and expressive notes to the coffee.
In cafes, coffee with chocolate is known as caffe mocha. In many places, it is served with sweet hot chocolate and steamed milk. In chain coffee shops, this sweet drink is topped with a dollop of whipped cream.
Additions to the classic duo
Although the healthiest option is plain black coffee sprinkled with regular bitter cocoa, you can occasionally treat yourself to some variation. However, it's important to remember not to add a large amount of sugar to the coffee. Instead of ready-made syrups, it's better to opt for natural spices, such as cinnamon or nutmeg.
A pinch of cinnamon not only enhances the flavour of coffee but also gives the beverage anti-inflammatory properties, helping fight infections. Both cinnamon and nutmeg improve digestive system function, aiding in weight loss. Additionally, the essential oils found in nutmeg may support the treatment of depression.
How to prepare Italian marocchino?
In Italian coffee bars, you’ll come across the name marocchino. When you order this, you receive espresso mixed with bitter cocoa topped with steamed milk. To make this coffee at home, put a small flat teaspoon of cocoa at the bottom of a glass and pour over a serving of espresso (a moka pot can be used). Fill the glass with warm steamed milk. You can achieve a thick and smooth texture by frothing the milk in a French press.
