Create your own oat bars: A healthy snack revolution
Tired of overpaying for store-bought snacks? Discover how to whip up delicious and healthy oat bars in just a few moments that will win your family over. No baking, no preservatives – just a simple recipe with ingredients you always have on hand.
Oat bars are a healthy and tasty snack, perfect for any time of the day. Made with oats, they are a rich source of fibre, which supports digestion and provides a feeling of fullness. They are often enhanced with additions such as nuts, dried fruits, or chocolate pieces, making them not only nutritious but also exceptionally appetizing.
Oat bars - a healthy snack for any time of the day
Oat bars are not only nutritious but also incredibly versatile. You can take them to work, school, the gym, or on a trip. Thanks to the oats, they provide the body with fibre, which aids digestion and provides a feeling of fullness.
Did you know that you can make oat bars at home using just a few ingredients? Without added preservatives, artificial colours, or hydrogenated fats, they are a much healthier option than their store-bought counterparts. Additionally, homemade oat bars are an excellent base for experiments – you can enrich them with dried fruits, nuts, or your favourite chocolate.
Recipe for oat bars with 5 ingredients
Preparing homemade oat bars is easier than you think. It only takes five ingredients to create a delicious and healthy snack that both kids and adults will love. Below you will find a tried-and-true recipe for no-bake oat bars.
Ingredients:
- 500 millilitres of oats,
- 125 millilitres of peanut butter,
- 60 millilitres of butter,
- 80 millilitres of sugar,
- 100 grams of chocolate (for decoration).
Preparation:
- Prepare the base: In a saucepan, melt the butter with sugar, stirring until the ingredients combine and the mixture becomes smooth. Add the peanut butter and mix thoroughly to achieve a smooth consistency.
- Add the oats: Gradually pour the oats into the mixture, stirring constantly to ensure they are evenly coated.
- Forming the bars: Spread the mixture on a baking tray lined with parchment paper, smooth it out, and press down.
- Decorate with chocolate: Melt the chocolate in a double boiler and drizzle it over the top. You can also use a fork to create delicate patterns on the surface.
- Cooling: Place the tray in the fridge for at least 2 hours to allow the bars to set.
An alternative option could be the layered preparation of such bars – this idea can be found on the Taffey Bakery blog.
After cooling, cut the mass into bars and store them in an airtight container in the fridge. It's a simple way to prepare a healthy snack that you can always have on hand.
