Cruciferous vegetables: A natural ally against high blood sugar

The journal "Nature Microbiology" published the results of a study involving 74 people with elevated blood sugar levels. For 12 weeks, these individuals took sulforaphane, a chemical compound naturally found in cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, kale, turnip, Swiss chard, horseradish, radish, and watercress. Some participants received a placebo to allow for a comparison of the effects of sulforaphane.

Researchers observed that those who received sulforaphane experienced a significant drop in blood sugar levels. This opens the door to new treatment options for pre-diabetic conditions using this compound extracted from cruciferous vegetables, with broccoli and their sprouts being particularly rich in it. Sulforaphane is already known for its strong antioxidant properties. It also exhibits anti-cancer effects, helps lower levels of LDL cholesterol, known as the bad cholesterol, and increases levels of HDL, the good cholesterol. It protects cellular DNA from damage and supports the prevention of cardiovascular diseases.

• Broccoli, often called a superfood, is rich in antioxidants that help protect the body against cancer. It contains bioactive compounds that support the immune system and help fight free radicals.
• Kale has anti-cancer properties and helps the body eliminate toxins.
• Brussels sprouts are rich in fibre, vitamin K, and folates, which are especially important for pregnant women. This vegetable also provides potassium and iron, while being a low-calorie product.
• Cauliflower contains vitamin C, which boosts immunity, and vitamin K, important for blood clotting. The presence of B vitamins makes it beneficial for the nervous system. It is also rich in folic acid, magnesium, potassium, and phosphorus, making it an excellent addition to the diet. It contains a lot of fibre and has anti-cancer properties.
• Cabbage is valued for its bone-supporting properties and metabolism-boosting effects. It contains large amounts of vitamins and minerals essential for the body's proper functioning. This cabbage is also low-calorie, making it an ideal ingredient for a weight-loss diet.
• Turnip has vitamins and minerals that support the immune system and help fight diseases. Turnip contains strong antioxidants that can protect against cancer and support heart health.
• Swiss chard, also known as mangold, is a leafy vegetable rich in vitamins A, C, and K, as well as minerals like magnesium and potassium. Thanks to these components, it supports the immune system and helps maintain healthy bones. Regular consumption can also aid in the body's detoxification processes.
• Horseradish is an unassuming root known for its immune-supporting and indigestion-relieving properties. It contains antioxidant compounds that may protect against cancer. Horseradish has a significant amount of vitamins C and B, which support the immune system and improve digestion.
• Radish is a small, spicy vegetable packed with vitamin C. It supports the immune system and protects against free radicals. It also contains potassium, fibre, and B vitamins, making it an excellent addition to a balanced diet. Regular consumption of radish supports digestion and improves intestinal peristalsis.
• Watercress, also known as watercress, is considered one of the healthiest vegetables in the world. Rich in vitamins A, C, and K, as well as minerals such as potassium and iron, it supports the immune system and skin health. Thanks to its antioxidant content, watercress protects against free radicals, which can delay the aging process.

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