Discover ayran: The heart-health elixir from the East
Do you want to strengthen your heart and immune system without spending much? There's an economical drink with health-boosting power that surpasses expensive supplements. Discover ayran, an Asian secret that lowers cholesterol and protects against strokes and heart attacks.
As we grow increasingly focused on a healthy lifestyle and natural ways to improve immunity, choosing products that have been valued worldwide for centuries is beneficial. One such product is ayran – a traditional milk drink that quenches thirst and offers numerous health benefits. Although it's inexpensive to purchase in stores, it can be easily made at home, saving you more money. Moreover, ayran supports the cardiovascular system and boosts immunity, so it's worth incorporating into your daily diet.
Ayran – simple ingredients, powerful effects
This slightly salty drink originates from the Middle East, Central Asia, and the Balkans and consists of an effortless blend: natural yogurt, water, and a pinch of salt. Despite its straightforward recipe, ayran provides many valuable nutrients. It contains high-quality protein, calcium, sodium, B vitamins, and vitamins A and D. The live bacterial cultures in yogurt positively affect the gut microbiota, which is crucial for immunity.
Regular consumption of ayran can help lower levels of the so-called "bad" LDL cholesterol, reducing the risk of atherosclerosis, heart attacks, or strokes. Additionally, ayran soothes the digestive system, aids in hydration, and pairs well with hearty, spicy dishes. Its electrolyte content makes it an excellent natural isotonic drink for summer.
Why include ayran in your daily diet?
Firstly, ayran strengthens the heart and immunity, making it an ideal choice for health-conscious individuals. Thanks to its natural ingredients, it has anti-inflammatory effects and supports the circulatory system. Secondly, preparing it takes just a moment.
To make it, mix approximately 200 millilitres of natural yogurt with 400 millilitres of cold water and add a pinch of salt. Stir or blend until smooth. This drink can be stored in the refrigerator and enjoyed cold as a refreshing complement to meals.
Ayran is immensely popular in Turkey, accompanying nearly every meal, especially meat dishes like kebabs. It's also becoming more available in Canada in Middle Eastern restaurants and store shelves. However, you don't have to look far—you can easily prepare it at home with readily available ingredients, adjusting the flavour by adding mint, lemon juice, or herbs.
Ayran – an affordable, healthy, and versatile drink for everyone
In an era where fermented dairy products are gaining popularity, ayran stands out as a healthier alternative to sweetened sodas or concentrated juices. It's low in calories, free of artificial additives, and perfectly hydrates the body after physical exercise or on hot days. Its simplicity and natural composition attract more and more people to try this oriental drink.
No wonder nutritionists recommend adding ayran to a healthy diet—its ingredients support the functioning of many body systems. It's ideal for those with digestive issues, high blood pressure, or elevated cholesterol levels. Additionally, its probiotic properties help maintain a balanced gut microbiota, directly influencing overall immunity.
