Discover the benefits of daily flaxseed oil in your diet
This natural dietary supplement is worth adding to your kitchen. This unassuming oil holds a wealth of nutrients, earning it the superfood label. Just one to two teaspoons each day can help you feel its beneficial effects.
Flaxseed oil is certainly a valuable addition to your kitchen. It's extracted from flax seeds through cold pressing, a method that preserves its nutritional properties, making the oil a health-boosting component of your diet.
It is rich in unsaturated fatty acids like omega-3, omega-6, and omega-9, which support overall health and bodily functions. This natural fat enhances immunity, protects against cardiovascular diseases, and prevents skin dryness. Furthermore, flaxseed oil contains vitamins A and E, essential antioxidants that guard the body against harmful free radicals and aging.
Healthy flaxseed oil
Regular consumption of flaxseed oil can provide numerous benefits to our bodies. The omega-3 fatty acids, abundant in flaxseed oil, support brain function, enhance concentration and memory, and assist in lowering "bad" cholesterol levels. Moreover, flaxseed oil boosts the body’s immunity, helping to combat infections and inflammations.
Flaxseed oil is recommended for individuals with excess weight because regular intake can positively influence metabolism and fat burning, despite its high-calorie content. It can also aid in lowering bad cholesterol levels and offers protection against cardiovascular diseases. Additionally, regular use of flaxseed oil supports liver function and cleanses the intestines, contributing to a feeling of lightness and helping reduce cravings for sweets.
How to consume flaxseed oil?
Flaxseed oil, rich in valuable nutrients, is best consumed on an empty stomach right after waking up. This method allows for maximum absorption of its beneficial substances. The recommended dosage of flaxseed oil is from one to four tablespoons daily.
Flaxseed oil also pairs well with salads, cottage cheese, and vegetables. It can be added to these dishes cold, just before serving. However, it's important to note that flaxseed oil is not suitable for frying. High temperatures destroy its beneficial health properties, so it should be consumed only cold.
When purchasing flaxseed oil, consider its freshness and storage method. Flaxseed oil should be stored in a dark bottle, preferably glass, as light accelerates the oxidation process. The bottle should be tightly sealed, and the oil stored in a cool place, ideally in the refrigerator, after opening. It's best to choose cold-pressed, unrefined oil from certified seeds to ensure the highest quality and longevity of the product.
