Embrace spring vitality: Energize mornings with turmeric coffee
As we embrace the first days of spring, transitioning between seasons can be tricky. We may often feel more tired, have lower energy levels, and get irritable more easily. A small change to your morning coffee routine might help.
How do most of us start our day? Many people would say with coffee. This morning beverage helps us wake up and aids in concentration. By making a minor adjustment, you can make it even more health-beneficial. Just add turmeric to it. This popular spice provides energy and positively affects brain function.
Why is it worth combining coffee with turmeric?
Combining coffee with turmeric has become a trend among health-conscious individuals. Turmeric contains curcumin, which boasts anti-inflammatory and neuroprotective properties, potentially enhancing memory and concentration. Both coffee and turmeric have antioxidant properties that bolster the immune system. Turmeric also supports digestion, while caffeine from coffee is stimulating, and together, they can boost your mood.
How to prepare coffee with turmeric?
Making this drink is quite simple.
- Prepare your favourite coffee – whether it's an espresso or an americano.
- Add about half a teaspoon of turmeric – adding a pinch of black pepper can enhance the absorption of curcumin.
- Mix thoroughly – this will ensure the turmeric is well-dissolved.
- Season to taste – if you prefer sweet drinks, try using honey or xylitol. Adding milk or your favourite plant-based drink can also be a great option.
It's important!
While coffee with turmeric offers many benefits, it’s essential to remember that too much can be harmful. Individuals with liver conditions should consult a doctor before incorporating turmeric regularly into their diet.
The content on our services is for informational and educational purposes only and does not replace a medical consultation. Before making health decisions, consult a specialist.
