Exploring the culinary and health benefits of Asian mushrooms
We're all eagerly waiting for mushrooms from our forests. However, before they appear, we often turn to button mushrooms. But that's not the only option—exploring Asian mushrooms is worthwhile too. They can be found in most stores.
The most popular Asian mushrooms include shiitake, enoki, and wood ear mushrooms. They are characterized by a unique taste and have many nutritional benefits. Although they are often associated with exotic dishes, they can also be used in traditional meals.
These Asian mushrooms are worth knowing
Shiitake, also known as the Japanese forest mushroom, is one of the most popular mushrooms in Asian cuisine. Its unique health-promoting properties make it not only a tasty addition to dishes but also a valuable dietary ingredient. Shiitake is rich in beta-glucans, which support the immune system and may lower LDL cholesterol levels. In the kitchen, these mushrooms are an indispensable addition to soups like ramen or miso, and they can also be used in dumpling fillings.
Enoki mushrooms have long, thin stalks and small caps, and they are valued for their delicate taste with a nutty-fruity note. In Asian cuisine, enoki is used in many ways, from salads to soups. With a high content of antioxidants, enoki helps neutralize free radicals, contributing to delaying aging processes and reducing the risk of cancer. It is advisable to cook or fry them briefly to retain their crunchiness.
Wood ear mushrooms, also known as "mun" mushrooms, are valued in Asian cuisine for their interesting texture and ability to absorb flavours. They also grow here, although they are much less popular. These mushrooms are low in calories and rich in fibre, protein, and B vitamins. They also contain minerals like iron, selenium, calcium, and magnesium, which support the immune system and improve overall body condition. They are a great addition to soups and sauces.
