Finding tranquility: How lavender aids sleep and health
The development of technology, the constantly changing job market, and the large amount of stimuli we face daily all contribute to many people having significant difficulties with effective relaxation. The fast pace of life, constant tension, and stress do not help us fall asleep. Rituals such as an evening tea full of natural essential oils can be helpful.
Herbal teas and infusions are elements that can improve sleep quality. A gentle floral scent influences the nervous system, soothing stress and reducing anxiety. By drinking lavender tea in the evening, you may quickly notice the results. The essential oils it contains may affect GABA receptors in the brain, promoting relaxation.
Lavender for a good night's sleep
Even the scent of lavender in the bedroom can help you unwind after a stressful day. Relaxation techniques include herbal infusions, headbands, and forehead wraps filled with dried lavender. You can make this relaxing gadget yourself—all you need is a piece of natural fabric, some ribbon, and dried lavender flowers.
Infusion, rinse, or inhalation?
Lavender helps with falling asleep, better digestion, fighting harmful bacteria and parasites, and building the body's immunity. Regularly consuming a lavender infusion can improve intestinal peristalsis and relieve menstrual pain during periods.
For upper respiratory tract infections, it is worth using lavender rinses or inhalations. Such practices relieve sore throat pain and help alleviate symptoms of sinusitis, tonsillitis, or bronchitis. Lavender infusion also has a diuretic effect, which helps in treating bladder infections (source: doz.pl).
How to prepare lavender infusion?
To prepare the infusion, you need dried lavender flowers. If you have dried whole stems, there is no need to remove the flowers – you can brew them whole. Just ensure they come from a good source and no chemicals were used in their cultivation. It is safest to brew lavender purchased in pharmacies or herbal stores. Lavender infusion has an intense aroma and a slightly bitter taste. To soften it, add a little lemon juice.
- Pour 1-2 teaspoons of dried lavender into a glass.
- Pour in about 200 millilitres of boiling water.
- Cover with a small plate and let sit for 10 minutes.
- Strain the infusion through a sieve.
You can use a jug or a cup with an infuser. Single-use tea and herb brewing bags made from natural materials are also excellent. Be cautious with tea bags – they may contain microplastics.
Restrictions on lavender consumption
Lavender infusion can affect the central nervous system and hormone levels in the blood. Due to its calming effects, it should not be consumed while taking medications with similar effects. It is also not recommended for pregnant women and children under 12 years of age. In sensitive individuals, it may cause allergies. In case of any doubts, consult a doctor.
The content on our websites is for informational and educational purposes and does not replace medical consultations. Before making health decisions, consult a specialist.
