Flaxseed oil: An unassuming powerhouse for health benefits
There are many ways to take care of your health and maintain a good form. Incorporating natural boosters like flaxseed oil into a healthy, balanced diet can be highly beneficial. This unassuming liquid offers a range of advantages for the body.
For many, a cup of hot coffee is a morning ritual. At the start of the year, consider altering your habits slightly by beginning the day with a dose of flaxseed oil. While this might seem unusual, the benefits will quickly become apparent, especially for your skin. This modest oil supports your health, aids in weight loss, and enhances the overall condition of your body.
Healthy flaxseed oil
Flaxseed oil boosts immunity, protects the circulatory system, and moisturizes the skin. It contains essential unsaturated fatty acids (EUFAs), including alpha-linolenic acid from the omega-3 group. Omega-3 fatty acids help lower bad cholesterol levels, regulate blood pressure, and reduce the risk of heart disease. They also support brain function, improve memory and concentration, and may protect against neurodegenerative diseases.
Omega-3s help regulate hormones responsible for appetite, which can lead to decreased hunger. This makes it a great addition to a healthy diet.
Rich in vitamins E and A, flaxseed oil acts as an antioxidant, shielding the body from free radicals and premature aging. It is particularly recommended for those mindful of their weight. It helps regulate metabolism, contributes to fat burning, reduces cravings for sweet foods, and regulates cholesterol levels. Its consumption supports liver function and assists in eliminating toxins from the intestines, promoting a feeling of lightness.
How to drink flaxseed oil?
It is advisable to consume organic cold-pressed oil, stored in cool conditions and in a dark bottle, to preserve its properties. The optimal dose for adults is 2-4 tablespoons daily. It is important not to use it for frying, as it loses its beneficial properties.
It's best to drink flaxseed oil in the morning, on an empty stomach, diluted in a small amount of water or juice. Start with one tablespoon in the morning. You can also add flaxseed oil to salads, soups, grains, or yogurts. However, remember not to heat it, as this will cause it to lose its properties. This underrated product can rightfully be called a superfood.
