Halva at home: A nostalgic treat with hidden health benefits
Halva is a delicacy that has been popular worldwide for centuries. Learn how to prepare this sweet treat yourself.
Halva is one of those desserts that can transport us back in time. Today, although somewhat forgotten, halva still has its dedicated fans. Moreover, making it at home is easier than you might think. Here's how you can make halva at home.
The history of halva
The origins of halva can be traced to ancient India, from where it spread to the Middle East and the Balkans. Back then, it was available in almost every store. Today, although available in stores, halva often contains artificial additives, which is why making it yourself is worthwhile.
What ingredients are essential for making halva?
What is halva made of? The basic ingredients of halva are sesame seeds, honey, and oil. You can also add nuts, dried fruits, or spices to enrich its flavour. It's worth experimenting with different additions to discover your favourite version of this treat.
How to make halva? Start by toasting sesame seeds in a dry pan until they turn golden. Then blend them into a smooth paste, add honey and oil, and mix. Transfer the prepared mixture into a mould and chill in the refrigerator for several hours. The halva is then ready to eat.
Halva is a dessert that can be made in many ways. Besides the traditional sesame version, it's worth trying sunflower seed halva or pistachio halva. Additions like cocoa, nuts, or dried fruits allow for creating unique flavours.
Health benefits and caloric content
Rich in protein, fibre, and healthy fats, halva provides the body with essential minerals such as phosphorus, magnesium, calcium, and iron. Thanks to the presence of vitamin E, known as the "vitamin of youth," halva acts as a powerful antioxidant, protecting cells from the harmful effects of free radicals and delaying aging processes.
It also contains mono- and polyunsaturated fatty acids like omega-3 and omega-9, which support the circulatory system, help lower "bad" LDL cholesterol levels, and regulate blood circulation, reducing the risk of heart disease. With its high antioxidant content, halva promotes skin regeneration and improves appearance, which can contribute to maintaining younger-looking skin as well as improving hair and nail condition.
Despite its numerous benefits, halva is a high-calorie product, containing about 500-600 calories per 100 grams, which is why moderate consumption is recommended. When consumed in reasonable amounts, halva can support health and longevity while providing essential vitamins and minerals, making it a perfect example that even sweets can be part of a healthy diet if chosen wisely.
