Is cottage cheese a daily staple or a dietary caution?

Cottage cheese appears to be an ideal option for those looking to lose weight. It is low in calories, carbohydrates, and fat, which often leads to the assumption that it can be eaten without restriction. But is this assumption correct?

Clinical dietitian Milena Nosek, during a discussion with Onet, highlighted that while cottage cheese is healthy, it shouldn't be consumed daily by everyone. Individuals with high LDL cholesterol levels or hypertension should exercise caution and limit their consumption.

— Those aiming to reduce body mass or who have impaired lipid metabolism, hypertension, and edema should avoid consuming it in large amounts daily due to its high sodium content, — asserted the expert.

Dietitian Milena Nosek emphasizes that cottage cheese is suitable for inclusion in a diet, provided there are no food intolerances such as lactose intolerance or casein allergy.

— Cottage cheese can be incorporated into a balanced diet without special restrictions unless there is lactose intolerance, casein allergy, or other related discomfort — explained the expert.

People focusing on weight reduction or experiencing lipid metabolism issues should carefully monitor their intake. The high sodium content may have a negative impact on those with hypertension and edema.

Expert Milena Nosek recommends pairing cottage cheese with complex carbohydrates and vegetables. In a sweet version, it pairs well with berries, seeds, nuts, honey, and dried fruits. In a savoury version, it goes well with whole grain bread, vegetable oil, and sprouts.

Despite its benefits, cottage cheese does not pair well with all ingredients. Nosek advises against pairing it with citrus fruits, as this may alter its taste. Due to its high sodium content, it is advisable not to add extra salt when consuming it on its own or in dishes that include it.